Class #2063

Reformer Workout

65 min - Class
451 likes

Description

Play with movement in this feel good Reformer workout with Courtney Miller. She teaches many of her favorite exercises which allow freedom in motion while you work on power and precision. She also works on positive body language so you are open to receive the happiness that comes from movement.
What You'll Need: Reformer, Jump Board

About This Video

Transcript

Hi, guys. I'm Courtney Miller here. I'm teaching you a reformer class. It's just a feel good class. So I'm just going to choose the exercises that I love to do and hopefully you love them too. I...

Comments

Z A
This is eve better with my one day old tower reformer:)))))) thank you very much Courtney.
8 people like this.
I am always excited when Courtney has a new class...they never disappoint! This was the perfect way to start my day in the midst of yet another snowstorm in Boston. Thank you..awesome as always!!
5 people like this.
Courtney is in the house..ouchhhhh (in a good way) but ouchhhh....beautiful class, awesome teaching....Thanks
4 people like this.
Absolutely LOVE your classes Courtney!! So happy to see you back on PA! Very creative and informative, can't wait to give this class a try.
3 people like this.
Love this - love how athletic and playful Courtney Miller makes her classes - always enjoy them.
3 people like this.
Creative and challenging---Courtney!
1 person likes this.
Courtney we love u so muchhhhh!!!!
5 people like this.
Courtney hands down is the Best Instructor!! Your instructions are precise and easy to follow. Great choreography flows smoothly and love the new exercises!! Always a fan! Wish you posted more videos frequently! Thank you for giving such great classes!! :)
DJ
3 people like this.
could you confirm what a green spring is? on a Merrithew reformer I have a blue and white which would be 3/4 spring is that the equivalent?
2 people like this.
Creative, challenging, inspiring, and fun! Great class!
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