Diane ~ On the Balanced Body Reformer, the Green is the heaviest spring. The red would be next, then blue, and yellow. I hope this helps!

Another great class!

Loved it -it made me challenge myself and I feel so good - you pack a lot in and I feel I benefited such a lot - thank you Courtney! You are definitely one of my favourite instructors. Thanks Gia (re springs) I wish they were all standard!!!!

a gifted instructor : ) more classes soon please!

A delightful program with upbeat presentation. Thanks so much! Great creativity!

Diane- I also have a Merrithew reformer. I have been using a red and white for the green. Not sure if this is right.

two words - Yow Za Thankyou Courtney & PA Studied this one...will practice tomorrow...then share. PS - loved your cue on Tendon Stretch - yes, it terrifies me and YES I was able to finally do it!!!!!

LOVE everything about this. Thank you so much for sharing Courtney xxx

This class blew.my.mind. Favorite class ever! So hard but SO FUN. I'm dripping in sweat. LOVE LOVE LOVE. Thanks Courtney, please COME BACK SOON. :)

Really enjoyed this class. Many interesting variations and was pretty advanced. Always enjoyed Courtney's creativity in the exercises.