Class #219

Mat Workout

40 min - Class


This is an Intermediate classical mat class with light arm weights used at the end. Adrianne takes class through teaser 1, 2 & 3, jack knife and spine stretch.
What You'll Need: Mat, Hand Weights

About This Video

Jul 25, 2010
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Very nice class. I'm intermediate level and I really loved it! Great flow!
I will definatly do this class again. I felt great after it and found the pace really good.
I have been doing a video at home and tried this class for the first time and enjoyed the freshness of a new instructor and the increased pace.
Great pace, all over workout, fast favorite!
I do believe that the woman on the right with the grey tanktop is my identical twin. It's like watching a video of myself. LOVE this class!
I really like the pace of your classes Adrianne. Thanks!
Thank you all for participating and enjoying the class!

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