Class #225

Reformer Workout

40 min - Class
15 likes

Description

Kristi offers a 36 minute workout that moves right along warming up with foot and leg work (pumping included), passing through ab work, hip work, the short box series, reverse knee stretch, chest expansion winding up with some good back extension (pulling straps) and a surprise burst of abs at the end. A strong emphasis is placed on form though the pace borders on accelerated.
What You'll Need: Reformer

About This Video

Transcript

<p>
Okay. So we're going to do a quick reformer workout. I'm going to actually do my warm up on the reformer. So I have started with three. I'm on a balanced body piece of equipment, so I'...

Comments

LOVE IT
THANK YOU!!
Ann
This a great all around workout. Lots of challenging core work and some different footwork exercises!!
very nicely done!! fun and well thought out!
Thank you, Kristie, great class!
Amy
Once again, a beautiful workout!
Are the springs the same on the BB allegro ?
And love this session by the way.. But any time I do the all fours reverse or elephant my hip flexors love to try to take over... Any trick to avoid this?
1 person likes this.
Love the fast paced class but wish it would have lasted longer :))
1 person likes this.
Lots of work in a little time. Packs a punch tho! Thanks Kristi
An oldie!! I'll have to check it out (if i can stand too), I could use a workout that packs a punch in a little time right now! Thank you Patti!
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