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Quick Reformer Flow<br>Kristi Cooper<br>Class 225

Quick Reformer Flow
Kristi Cooper
Class 225

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Mirella Martire

Mirella Martire

LOVE IT
THANK YOU!!

13 years ago

Ann S

Ann S

This a great all around workout. Lots of challenging core work and some different footwork exercises!!

13 years ago

Stephanie M

Stephanie M

very nicely done!! fun and well thought out!

13 years ago

Adrienne C

Adrienne C

Thank you, Kristie, great class!

13 years ago

Amy C

Amy C

Once again, a beautiful workout!

12 years ago

Heidi VDB

Heidi VDB

Are the springs the same on the BB allegro ?

9 years ago

Heidi VDB

Heidi VDB

And love this session by the way.. But any time I do the all fours reverse or elephant my hip flexors love to try to take over... Any trick to avoid this?

9 years ago

Heather G

Heather G

1 person likes this.

Love the fast paced class but wish it would have lasted longer :))

7 years ago

Patti S

Patti S

1 person likes this.

Lots of work in a little time. Packs a punch tho! Thanks Kristi

7 years ago

Kristi Cooper

Kristi Cooper

1 person likes this.

An oldie!! I'll have to check it out (if i can stand too), I could use a workout that packs a punch in a little time right now! Thank you Patti!

7 years ago

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