Class #2272

Mat Workout

40 min - Class


The props are your friend in this challenging Mat workout with Lisa Hubbard! She uses the Theraband to add resistance as well as Hand Weights to increase the upper body work. You will enjoy variations to exercises like Single Leg Stretch, Open Leg Rocker, and so much more!
What You'll Need: Mat, Hand Weights, Theraband

About This Video


Thanks for joining me, ladies. Today we're going to utilize the band and two pound weights in class. So let's begin, taking your feet under your band about hip distance apart. Lengthen...


1 person likes this.
Very good!
1 person likes this.
So creative..thanks Lisa!!
1 person likes this.
Nice variations! Great class. Thank you Lisa.
1 person likes this.
Loved the different movements with the band. Thank you.
3 people like this.
Very inspiring, great class! I need those green pants!
1 person likes this.
Love, love, love this class! Thanks Lisa.
1 person likes this.
I love your classes, always creative with flowing instructions. Thank you
1 person likes this.
Such a good all around workout in just 40 minutes. I love it! Thank you, Lisa!
1 person likes this.
Excellent work out! Thanks, Lisa!
2 people like this.
Hermosa clase. Sería de enorme ayuda que subtitularan esta clase en español. Saludos Karina
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