Class 2332: Mat Workout

50 min
What You'll Need:
Mat
Work on the exercises you already know in a different way in this Mat workout with Karen Sanzo. Her clear directions and preparations set you up for success as you move toward the full movement in each exercise. She also uses a Shoulder Bridge as a transition exercise which makes it feel a little easier each time you do it.
Jan 08, 2016
(Log In to track)
Comments on this Video
    Showing 1-10 of 19
  • 1
  • 2

1 person likes this. Like 
great class! I like a lot. Smalls things change a lot:)
1 year ago

2 people like this. Like 
So many reminders and images to take with me to any and all other classes. Thank you.

1 year ago

4 people like this. Like 
Such great teaching ... New takes on familiar moves !!! Such a pleasure to see students with different body shapes in class ..like in the "real" world of my classes ...thank you
1 year ago

2 people like this. Like 
Great, clear cues in plain language.
1 year ago

2 people like this. Like 
marvelous class. I look forward to taking more classes with you. You are an excellent teacher.

1 year ago

1 person likes this. Like 
My first class with Pilates Anytime as a trainee teacher - excellent instructions and corrections. Thank you.
1 year ago

1 person likes this. Like 
Loved it! Great cue when you referenced the ace bandage on the arms! I always learn something new from you Karen!
1 year ago

1 person likes this. Like 
Reallly good class as always!
1 year ago

1 person likes this. Like 
I love your teaching visualisations Karen...always looking out for your latest classes. It's so lovely to hear things said in a different way....it stops you feeling like a parrot!
Love to see a teacher constantly correcting....wonderful teaching. Thanks Karen ??
1 year ago

1 person likes this. Like 
Hello to all of you have commented on this class. Thank you for your kind comments. Thanks to Candace, who is the usual teacher of this class at the studio. And the clients...oh my goodness. They were so open to a new teacher. This was, and is, a wonderful feeling. No hidden agenda. Good clean, guided movement---all so the body can feel better in whatever it chooses to do.
1 year ago

    Showing 1-10 of 19
  • 1
  • 2
Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.
People Who Watched
This Class Also Viewed:
Mat Workout
Kristi Cooper Moderate Pace
Level 2 50 min
BASI Pilates® Apr 10, 2013
Mat Workout
Meredith Rogers Deliberate Pace
Level 1/2 50 min
BASI Pilates® Feb 02, 2011
Mat Workout
Ruth Alpert Deliberate Pace
Level 1 60 min
Core Dynamics® Pilates May 29, 2014

Remember if you don't breathe, you'll die.
Mat Workout with Diane Severino