Class 2355: Mat Workout

50 min
What You'll Need:
Use the design of your body to help you through the movements in this Mat workout with Kathy Corey. She teaches a whole body workout designed to help you find your place of strength so you can maintain your alignment during each exercise. She shows how simple movements can activate the muscles in the whole body when they are done correctly.
Oct 24, 2015
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Comments on this Video

1 person likes this. Like 
Little gems throughout this class ! breaking down rolling like a ball, diamond stretch sitting with rotation, and of course the finger /hand / forearm work at the end - I love constantly learning. Thank you Kathy
1 year ago

A really appreciated your explanations....loved your class I understand why Cecile Bankston likes you so much!!
1 year ago

Loved this class, lots of stretching after a long swim workout.
Thank you Kathy
1 year ago

Excellent and most enjoyable class, loved the cues, the different variations like the diamond stretch, side work variations and flicking the fingers. Brilliant. Thank you Kathy.
1 year ago

Liked the flow, the different variations to familiar exercises and especially flicking the fingers so simple and effective. Thoroughly enjoyable thank you.
1 year ago

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