Description
Use the design of your body to help you through the movements in this Mat workout with Kathy Corey. She teaches a whole body workout designed to help you find your place of strength so you can maintain your alignment during each exercise. She shows how simple movements can activate the muscles in the whole body when they are done correctly.
What You'll Need: Mat
About This Video
Comments
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A really appreciated your explanations....loved your class I understand why Cecile Bankston likes you so much!!
1 year ago
Loved this class, lots of stretching after a long swim workout.
Thank you Kathy
Thank you Kathy
1 year ago
Excellent and most enjoyable class, loved the cues, the different variations like the diamond stretch, side work variations and flicking the fingers. Brilliant. Thank you Kathy.
1 year ago
Liked the flow, the different variations to familiar exercises and especially flicking the fingers so simple and effective. Thoroughly enjoyable thank you.
1 year ago
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