Class 2355: Mat Workout

50 min
Kathy Corey
5 Comments
50 likes
What You'll Need:
Mat
Use the design of your body to help you through the movements in this Mat workout with Kathy Corey. She teaches a whole body workout designed to help you find your place of strength so you can maintain your alignment during each exercise. She shows how simple movements can activate the muscles in the whole body when they are done correctly.
Level 2
Deliberate Pace
Oct 24, 2015
Kathy Corey Pilates
Basics
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Comments on this Video
1 person likes this. Like 
DJ
Little gems throughout this class ! breaking down rolling like a ball, diamond stretch sitting with rotation, and of course the finger /hand / forearm work at the end - I love constantly learning. Thank you Kathy
1 year ago
A really appreciated your explanations....loved your class I understand why Cecile Bankston likes you so much!!
1 year ago
Loved this class, lots of stretching after a long swim workout.
Thank you Kathy
1 year ago
Excellent and most enjoyable class, loved the cues, the different variations like the diamond stretch, side work variations and flicking the fingers. Brilliant. Thank you Kathy.
1 year ago
Liked the flow, the different variations to familiar exercises and especially flicking the fingers so simple and effective. Thoroughly enjoyable thank you.
1 year ago
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