Class #2394

Spine Corrector Workout

25 min - Class


Get ready for some twisty fun in this quick Spine Corrector workout with Blossom Leilani Crawford! She shows how you can get more movement in your thoracic spine on three versions of Arcs - the Spine Corrector, Baby Arc, and Foam Roller. You will enjoy exercises like Bridging, Pin Up, and so much more!
What You'll Need: Spine Corrector, Baby Arc, Foam Roller

About This Video


Hi, I'm blossom. Laelani Crawford. Um, I'm here with the East Coast, west coast battle east coast here, west coast here. Joggers, well, we can't Yankees really. Anyway. Um, so we are here to do a bit ...


1 person likes this.
2 people like this.
So wonderful to see these different bodies all finding what their bodies need. Love, love, love this focus on thoracic movement. Our bodies so need this everyday, thank you Blossom for bringing fun into your class once again. Movement should be joyful.
3 people like this.
Thank you for a different , creative, fun teaching.

Love the new modifications, 3 for each move, due to 3 different props.

Please bring more teaching, that is not from the "list" of moves that a lot of classes are .

We need constant inspiration.
This was excellent! Just what my thoracic spine needed. Thank you!
What a great class. Thank you so much Blossom!
1 person likes this.
Feeling kind of slow...but very intellectual! That's why i love pilates because it makes us to keep thinking why we are doing this movement and how it works with our body parts. This video is perfect for that perspective.
You're so much fun, Blossom, thank you. Great class and teaching.
2 people like this.
Finland loves this one too! :)
Love seeing the same thing on three different props! Great for different bodies or just what you have available! Fun stuff!
What an amazing class and I love the "humpy thing" :) Thank you so much for sharing!
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