Class 2394: Spine Corrector Workout

25 min
What You'll Need:
Spine Corrector, Baby Arc, Foam Roller
Get ready for some twisty fun in this quick Spine Corrector workout with Blossom Leilani Crawford! She shows how you can get more movement in your thoracic spine on three versions of Arcs - the Spine Corrector, Baby Arc, and Foam Roller. You will enjoy exercises like Bridging, Pin Up, and so much more!
Dec 03, 2015
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Comments on this Video
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1 person likes this. Like 
LOVE IT!!!!
1 year ago

1 person likes this. Like 
So wonderful to see these different bodies all finding what their bodies need. Love, love, love this focus on thoracic movement. Our bodies so need this everyday, thank you Blossom for bringing fun into your class once again. Movement should be joyful.
1 year ago

3 people like this. Like 
Thank you for a different , creative, fun teaching.

Love the new modifications, 3 for each move, due to 3 different props.

Please bring more teaching, that is not from the "list" of moves that a lot of classes are .

We need constant inspiration.

1 year ago

This was excellent! Just what my thoracic spine needed. Thank you!
1 year ago

What a great class. Thank you so much Blossom!
1 year ago

1 person likes this. Like 
Feeling kind of slow...but very intellectual! That's why i love pilates because it makes us to keep thinking why we are doing this movement and how it works with our body parts. This video is perfect for that perspective.
1 year ago

You're so much fun, Blossom, thank you. Great class and teaching.
1 year ago

1 person likes this. Like 
Finland loves this one too! :)
1 year ago

Love seeing the same thing on three different props! Great for different bodies or just what you have available! Fun stuff!
1 year ago

What an amazing class and I love the "humpy thing" :) Thank you so much for sharing!
1 year ago

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