Class #2420

Mat Workout

50 min - Class


Let the music move you in this flowing Mat workout with Michael King! He takes the Mat exercises and puts them into sequences that push and challenge you. He includes fun variations of Side Kick Kneeling, Leg Pull Back, and much more!
What You'll Need: Mat

About This Video


6 people like this.
My favourite teacher and so brilliant x??
2 people like this.
Very interesting class. Have never done anything like this before but felt great during and after the workout.
So different and beautiful. I loved the flow and of course the music. Thank you so much.
Where can we get Michaels music playlist ?
What a amazing class , love it !!
1 person likes this.
Amazing and challenging! Would love to teach this style. Please add more classes like this one. Excellent!!!
Bravo! Thank you!
fantastic class!!!
2 people like this.
Love the fluid and dance feel to these! Wish there were more like this!
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