Class #2420

Mat Workout

50 min - Class


Let the music move you in this flowing Mat workout with Michael King! He takes the Mat exercises and puts them into sequences that push and challenge you. He includes fun variations of Side Kick Kneeling, Leg Pull Back, and much more!
What You'll Need: Mat

About This Video


Welcome to a plot is based flowing class. I'm gonna be taking some of the Mat Mo movements and putting them in sequences. But of course the first thing I need you to check as your, how you're standing...


6 people like this.
My favourite teacher and so brilliant x??
2 people like this.
Very interesting class. Have never done anything like this before but felt great during and after the workout.
So different and beautiful. I loved the flow and of course the music. Thank you so much.
Where can we get Michaels music playlist ?
What a amazing class , love it !!
1 person likes this.
Amazing and challenging! Would love to teach this style. Please add more classes like this one. Excellent!!!
Bravo! Thank you!
fantastic class!!!
2 people like this.
Love the fluid and dance feel to these! Wish there were more like this!
1-10 of 43

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin