Class #2433

Reformer Workout

55 min - Class
97 likes

Description

Mobilize your thoracic spine in this Reformer workout with Nagi Takahashi! She starts off gently by loosening up the upper back with and without resistance, then moves on to more advanced extension like Rocking. All of the exercises in this class will improve the mobility and stability of your spine so your whole body will feel great!
What You'll Need: Reformer

About This Video

Dec 17, 2015
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Transcript

Okay. So how'd you Leona and hi everyone. Um, I'm really happy to be back at Buddy's anytime. This is my fourth time to be filming. And today we have a Juliana, you have been working, uh, with me for ...

Comments

DJ
3 people like this.
Very nice approach Nagi so often these exercises are done far too quickly - feel great ! Thank you.
3 people like this.
Love your attention to detail.
1 person likes this.
Loved this class. Thank you.
1 person likes this.
It was very helpful. I would like to join your lesson at the wonderful place, some day!
1 person likes this.
Very good!
Diane, thank you for the first comment!
I felt great after doing the class too:)
Thank you Vickie, precision and simplicity is my motto:)
Jodie, thank you. I'm happy you liked the class!
Mitsuko-san, thank you for watching:)
Please please join me for class! Maybe next year?!
Thank you Freda!
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