Class #2449

Cadillac Workout

50 min - Class
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Description

It's always a pleasure to watch beautiful movement! In this video, Rael Isacowitz demonstrates what can be achieved after years of hard work and dedication. Set to music by Maya Isacowitz, his class is strictly movement, without any discussion or explanation. If you are an advanced practitioner who already knows these exercises, we have provided the names of each one in the video so you will know exactly what he is doing. Otherwise, enjoy watching the magic that was created with the mesmerizing flow and music!
What You'll Need: Cadillac

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? Is it alright if I ? ? Stay today ? ? Is it alright if I ? ? Stay today ? ? Take my time ? ? Far behind leave my pride ? ? Is it alright if I stay ? ? Is it alright if we just ? ? Stay today ? ? Is it alright 'cause I wish ? ? We could just stay ? ? Take our time ? ? Far behind leave our pride ? ? Is it alright if we stay ? ? Is it alright if I decide but change my mind ? ? Is that okay ? ? Is it alright if I don't want to feel obliged in any way ? ? Is it alright if I waste my time ? ? And I lead myself to a mistake ? ? When I roll on by I won't ask why ? ? I'll just accept and walk away ? ? I tell you I'm leaving ? ? How long can I stay ? ? I tell you I'm shaking ? ? How long 'til it goes away ? ? I tell you I'm broken ? ? How long can I stand on my feet ? ? I tell you I'm trying ? ? But how much is enough for me ? ? I bring you roses ? ? To your plate ? ? Surround you with angels ? ? To guide your way ? ? Dreaming is easy ? ? Acting is hard ? ? Maybe I'm dreaming ? ? I'll act when I want ? ? I tell you I'm leaving ? ? How long can I stay ? ? I tell you I'm shaking ? ? How long 'til it goes away ? ? I tell you I'm broken ? ? How long can I stand on my feet ? ? I tell you I'm trying ? ? But how much is enough for me ? ? I bring you roses ? ? To your plate ? ? Surround you with angels ? ? To guide your way ? ? When I'm struggling so bad ? ? I'm lost in my head ? ? You show ? ? When I'm fighting myself ? ? I hope you can reach my love ? ? When I'm struggling so bad ? ? I'm lost in my head ? ? You show ? ? When I'm fighting myself ? ? I hope you can reach my love ? ? When I'm struggling so bad ? ? I'm lost in my head ? ? You show ? ? Moments of anger ? ? I never show ? ? I hope you know ? ? Buried in silence ? ? 'Til all explodes ? ? I hope you know ? ? Feelings are rising climbing walls ? ? Broken spirits ? ? I hope you know I hope you know ? ? Raging animals sense of blame ? ? I hope you know, I hope you know, I hope you know ? ? These all ? ? Feelings ? ? Drive me away ? ? Fingers crossing ? ? And I'm on my way ? ? It's all falling ? ? Flawless, so beautiful ? ? I hope you know ? ? The flowers you taken ? ? Angel, I hope you know ? ? Nights are restless, grueling pain ? ? Thoughts are killing me ? ? I hope you know, I hope you know ? ? Raging animals, sense of blame ? ? I hope you know, I hope you know, I hope you know ? ? These all ? ? Feelings ? ? Drive me away ? ? Fingers crossing ? ? And I'm on my way ? ? Where ? ? Is my ? ? Understanding ? ? Where ? ? Is your ? ? Sense of mercy ? ? These all ? ? Feelings ? ? Drive me away ? ? Fingers crossing ? ? And I'm on my way ? ? These all ? ? Feelings ? ? Drive me away ? ? Fingers crossing ? ? And I'm on my way ? ? Who can tell me I'm okay ? ? Who can hold me ? ? Through these nights of confusion ? ? Who can take me far away ? ? Into sweet delusion ? ? Sweet delusion ? ? Sweet delusion ? ? Sweet delusion ? ? Sweet delusion ? ? Sweet ? ? Delusion ? ? Who can tell me I'm okay ? ? Who can hold me ? ? Through these nights of confusion ? ? Who can take me far away ? ? Into sweet ? ? Delusion ? ? Sweet delusion ? ? Sweet ? ? Delusion ? ? Sweet ? ? Delusion ? ? Sweet ? ? Delusion ? ? Sweet ? ? Delusion ? ? Who can tell me I'm okay ? ? Who can hold me ? ? Through these nights of confusion ? ? Who can take me far away ? ? Into sweet ? ? Delusion ? ? Sweet ? ? Delusion ? ? Sweet ? ? Delusion ? ? Sweet ? ? Delusion ? ? Pushing my emotions ? ? All these pictures in my head ? ? I've got a reason not to tell you ? ? I will let you guess instead ? ? Seeing light in your eyes ? ? And the sun in your smile ? ? Let's just sit and talk for a while ? ? Seeing colors and flowers on the edge and I ? ? Try to catch myself but I'm too far ahead now ? ? Can you brake ? ? Is it safe ? ? Can you hold, running my way ? ? Can you wait ? ? Can you stay ? ? Can you stop talking this way ? ? All these pieces that are long gone ? ? Leaving memories that are so strong ? ? In the meanwhile I'll just keep it to myself ? ? Letting it all get to me ? ? But oh I've got to say ? ? I've never had as many troubles ? ? Finding ways to get away ? ? Seeing peace in your eyes ? ? And despair in your smile ? ? Let's just sit and stare for a while ? ? Seeing colors and flowers on the edge and I ? ? Try to catch myself but I'm so far ahead now ? ? All these pieces that are long gone ? ? Leaving memories that are so strong ? ? All these pieces that are long gone ? ? Leaving memories that are so strong ? ? Can you brake ? ? Is it safe ? ? Can you hold, running my way ? ? Can you wait ? ? Can you stay ? ? Can you stop talking this way ? ? Can you brake ? ? Is it safe ? ? Can you hold, running my way ? ? Can you wait ? ? Can you stay ? ? Can you stop talking this way ? ? All these pieces that are long gone ? ? Leaving memories that are so strong ? ? All these pieces that are long gone ? ? Leaving memories that are so strong ? ? In the meanwhile I'll just keep it to myself ? ? All these pieces that are long gone ? ? Leaving memories that are so strong ? ? Is there a load ? ? On your back ? ? Pushing you down ? ? Tell me love ? ? Spread your wings ? ? A new day ? ? Will come again ? ? I promise it will get better ? ? Give it ? ? Some time ? ? Free ? ? Yourself ? ? Let your troubles unwind ? ? Sweet love of mine ? ? Free ? ? Yourself ? ? Free ? ? Yourself ? ? Is it a strain ? ? On you now ? ? Pulling you down ? ? Tell me ? ? My love ? ? Spread your wings ? ? A new day ? ? Has come again ? ? Did my promises make it better ? ? Healing in time ? ? Free ? ? Yourself ? ? Let your troubles unwind ? ? Free ? ? Yourself ? ? Free ? ? Yourself ? ? Free ? ? Yourself ? ? Free ? ? Yourself ? ? Let me ask you ? ? Things I still don't understand ? ? Answers you gave ? ? I don't comprehend ? ? Things you said ? ? Ways you behaved ? ? Then suddenly ? ? Next to you awake ? ? Trying my best ? ? To fall asleep somehow ? ? Wracking my brain ? ? In all the things you said just now ? ? They hurt so bad ? ? I don't think you realize ? ? The impact you have ? ? On me ? ? Let me hold you ? ? To drown the pain ? ? Sometimes flats the air I breath ? ? Think I don't see ? ? Things you try to hide ? ? Feelings you feel ? ? You keep them deep inside ? ? In your eyes I see every little thing ? ? Cannot hide from me ? ? I feel it through your skin ? ? In your eyes I see every little thing ? ? In your eyes I see every little thing ? ? In your eyes I see every little thing ? ? In your eyes I see every little thing ? ? There's a lot that I can say without saying much ? ? Express how I am feeling with just a few words ? ? Silently and hope you understand ? ? Exactly what I am meaning ? ? There's a lot that I can do without doing much ? ? Express how much I care with a sparkle in my eyes ? ? Pleasantly just drift into your hands and surrender ? ? This feeling's growing, my hands are tied ? ? Bound to your decision ? ? If I let it all in then I might ? ? Find myself just standing while I crash ? ? Crash ? ? Crash ? ? And crashing is not love ? ? There's a lot I can create just by allowing myself ? ? Setting a few boundaries free ? ? Gently just letting myself go ? ? To follow my intuition ? ? There's a lot I can do wrong without doing much ? ? Selfishly detaching myself ? ? Comfortably just seeking for a place to hide ? ? This feeling is growing but my hands are tied ? ? I'm bound to this confusion ? ? If I let it all in than I might ? ? Find myself just standing while I crash ? ? Crash ? ? Crash ? ? And crashing is not love ? ? Slipping to your hands ? ? Find myself just looking at you ? ? Closer to the edge and I don't understand ? ? Crash ? ? Crash ? ? Crash ? ? Crashing is not love ? ? Lucy comes outside ? ? When it's silent and there is no one around ? ? She hates high pitched voices that scream and shout ? ? She can't stand the sound ? ? Lucy knows her limits ? ? When she swallows her pills one by one ? ? She loves the high that's doing ? ? And she hates the later on down ? ? Hey Lucy ? ? How are you feeling now ? ? Hey Lucy ? ? How are you feeling now ? ? Lucy hates to feel reality knocking on her door ? ? So she injects herself ? ? Not before she makes sure there's always more ? ? Lucy's scared to death ? ? But all she knows is how to run away ? ? Maybe Lucy ? ? You and me, that's our specialty ? ? Hey Lucy ? ? How are you feeling today ? ? Hey Lucy ? ? You and me always running away ? ? Hey Lucy ? ? You run and hide ? ? You run and hide to get away ? ? You run and hide ? ? You run and hide from the pain ? ? You run and hide 'cause you're terrified ? ? You run and hide and we will keep on running Lucy ? ? Hey Lucy ? ? How are you feeling today ? ? Hey Lucy ? ? You and me always running away ? ? Through this world will you guide me ? ? Through this pain ? ? Will you always hold my hand when I need you ? ? When I don't know what I'm doing with myself ? ? I'm a lost soul ? ? Walking through this world ? ? Like I have some idea ? ? When I don't, I don't ? ? And I take on the baggage ? ? 'Cause I think that I can ? ? And I wait for the right time ? ? To go with my plan ? ? And come to you ? ? And tell you how I feel ? ? And when the morning comes ? ? I will feel that I am brave again ? ? And when you pass me by ? ? I will smile and then I'll walk away ? ? I don't know what I'm doing ? ? I don't know where I'm going ? ? It just seems like there's something ? ? In the way that you are ? ? That makes me smile like a drunky ? ? Makes me high like a drug ? ? Makes me want to be near you ? ? Like I'm caught in this fog ? ? And I'll wait for tomorrow ? ? 'Cause I know that I can ? ? And I'll wait ? ? 'Cause tomorrow I will go with my plan ? ? And come to you ? ? And tell you how I feel ? ? And when the morning comes ? ? I will feel that I am brave again ? ? And when you pass me by ? ? I will smile and walk away ? ? And then I'll think of it, think of it ? ? And then I'll pray for it ? ? And feel it all over again ? ? And when the morning comes ? ? I will feel that I am brave again ? ? And when you pass me by ? ? I will smile and walk away ? ? Feel the wind as it brushes right over my cheek ? ? See the haze as it covers my eyes ? ? Feel my body's intention no mind can destroy ? ? As it rises and leaves me numb ? ? Feel it all coming down ? ? Feel it all coming down ? ? As I stand in the way ? ? And I'm lost on the ground ? ? I know I am safe and sound ? ? As I catch myself dreaming ? ? Your eyes in my mind ? ? I know I am safe ? ? And sound ? ? Feel my body's intentions no mind can destroy ? ? As it rises and leaves me numb ? ? Feel the wind as it's blowing ? ? I soon will be going ? ? On my own ? ? As I stand in the crowd ? ? And I take in the sounds ? ? And I feel myself going higher ? ? As I stand in the way ? ? And I'm lost on the ground ? ? I know I am safe and sound ? ? As I catch myself dreaming ? ? Your eyes in my mind ? ? I know I am safe ? ? And sound ? ? Feel it all coming down ? ? Feel it all coming down ? ? As I stand in the way ? ? And I'm lost on the ground ? ? I know I am safe and sound ? ? As I catch myself dreaming ? ? Your eyes in my mind ? ? I know I am safe ? ? And sound ? ? Is it alright if I ? ? Stay today ? ? Is it alright if I ? ? Stay today ? ? Take my time ? ? Far behind ? ? Leave my pride ? ? Is it alright if I stay ? ? Is it alright if we just ? ? Stay today ? ? Is it alright 'cause I wish we could just stay ? ? Take our time ? ? Far behind ? ? Leave our pride ? ? Is it alright if we stay ? ? Is it alright if I decide but change my mind ? ? Is that okay ? ? Is it alright if I ? ? Don't want to feel obliged in any way ? ? Is it alright if I waste my time ? ? And I lead myself to a mistake ? ? When I roll on by I won't ask why ? ? I'll just accept and walk away ? ? I tell you I'm leaving ? ? How long can I stay ? ? I tell you I'm shaking ? ? How long 'til it goes away ? ? I tell you I'm broken ? ? How long can I stand on my feet ? ? I tell you I'm trying ? ? But how much is enough for me ? ? I bring you roses to your plate ? ? Surround you with angels ? ? To guide your way ? ? Dreaming is easy ? ? Acting is hard ? ? Maybe I'm dreaming ? ? I'll act when I want ? ? I tell you I'm leaving ? ? But how long can I stay ? ? I tell you I'm shaking ? ? How long 'til it goes away ? ? I tell you I'm broken ? ? How long can I stand on my feet ? ? I tell you I'm trying ? ? But how much is enough for me ? ? I bring you roses to your plate ? ? Surround you with angels ? ? To guide your way ? ? When I'm struggling so bad ? ? I'm lost in my head, you show ?

Comments

Z A
1 person likes this.
Mesmerized by both the music and meditative flow, my body feels open and relaxed. Thank you for this true gift!!!
1 person likes this.
Amazing - thank you so much for sharing!
Magnificient men ????
I love it!!!!!!!!!!!!!!!!!!!!
And I love Rael.
Viera
Thank you for changing it up and providing teachers an inspiring visual and auditory experience!
Amazing flow and control with a Master.
Absolutely a gift!!!
On top of unparalleled harmony control precision awareness flow....also a unique elegance!!!
This was magic!
Great idea to watch Rael's workout-so inspirational!
Thank you
So beautiful! Thank-you!
Awesome session and so beautiful: movement, breath, precision and flow. Thank you Rael and thank you Maya!
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