Class #2630

Mat Workout

15 min - Class


Warm up your body for action sports in this Mat workout with Ed Botha. He teaches movements that feel great before you going into different activities. He works on releasing your hips as well as moving through all planes of motion so you are prepared for different sports.
What You'll Need: Mat

About This Video


Hi, my name is Ed boater. I'm really excited to be back here at [inaudible] is anytime and we're going to be doing a little bit of a warmup, um, for all of the people that like to do a...

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5 people like this.
The difference between the "before" and "after" squat certainly was proof of how much flexibility and stabiity is gained from this warm up!!
Nice One!!
1 person likes this.
as ED said: excellent...!!!
1 person likes this.
Great short warm up session . I am really enjoying your classes on Pilates anytime Ed , many thanks for bringing your creativity and your wealth of knowledge to us .
Going straight to my faves! Perfect. Thank you
1 person likes this.
A perfect warm up and an excellent tool to use for hip flexors.
Thank you. Just the job!
I will work quick workout into my morning stretch routine and my hips will love me for every bit of it! Thank you Ed!
worked great for after a short bike ride! thank you.
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