Warm Up for Sports<br>Ed Botha<br>Class 2630

Warm Up for Sports
Ed Botha
Class 2630

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5 people like this.
The difference between the "before" and "after" squat certainly was proof of how much flexibility and stabiity is gained from this warm up!!
Nice One!!
1 person likes this.
as ED said: excellent...!!!
1 person likes this.
Great short warm up session . I am really enjoying your classes on Pilates anytime Ed , many thanks for bringing your creativity and your wealth of knowledge to us .
AWESOME !!!!!
Going straight to my faves! Perfect. Thank you
Jamie H
1 person likes this.
A perfect warm up and an excellent tool to use for hip flexors.
Thank you. Just the job!
I will work quick workout into my morning stretch routine and my hips will love me for every bit of it! Thank you Ed!
worked great for after a short bike ride! thank you.
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