Class #2902

Standing Workout

30 min - Class
46 likes

Description

Begin a journey of proprioception and coordination integration in this Standing workout with Ken Gilbert. He focuses on creating more space in the spine by waking up the mid-back to work and lengthen the side-body. He uses the Braided Towel to improve proprioception while working on comprehensive coordination through the work of the spine.
What You'll Need: Braided Towel

Transcript

I'm Ken Gilbert here at Paulie's. Anytime and I will be teaching at standing PyLadies class. We are using the red braid. You can use a stretch out strap from o p t p or a bath towel at home where you'...

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Comments

Ann
Thanks Ken, I always love a towel class! My arms, shoulders and upper back really got a good workout. Loved the spine movements and found coordination a challenge...whew!
Vimi ~ I'm sorry you had trouble with this video. I just tried it and it worked for me without any issues. I recommend trying a lower video quality as it should help the video play more smoothly. If you continue to have trouble, please email us at contact@pilatesanytime.com.
Great upper body workout and it has helped me increase my repertoire with the Fletcher Towel LOVED this workout x
1 person likes this.
Debra . . . thank you for your comment! The Ron Fletcher Work (as I learned it) is with me everyday. Last week I was teaching a class a Bacara Resort and Spa when one of the students came up to me afterwards and said that the class reminded her of a Fletcher Class . . . I smiled and acknowledged the 10 years of study that I did with Ron.
Vimi . . . good! I truly appreciate hearing about how this work supports individual's development through the physical body. Thank you!
Never tried a workout like this before - and I LOVED it! It was fascinating to move my back and core in ways that I had never thought about before. Thank you for this - I will be doing it often!
Christina . . . exciting to hear that this work resonates with you! Let me know how you develop your back and core . . . thank you.
Hi Ken! This is such a gift finding your classes online. I am in Missouri and deep into my yoga practice. There is nothing like this Ron Fletcher work! My body remembers!
1 person likes this.
Kathy! Great to hear from you . . . that you are continuing the work. Yes, once the body learns on deep levels it never forgets.
The "clock work" with proprioception and coordination work is smart and on task balance and fall prevention work. Thank you for sharing.
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