Class #2930

Mat Workout

30 min - Class
313 likes

Description

Get your body moving in this standing Mat workout with Tracey Mallett. She teaches a flow of Pilates, yoga, and dance for a beautiful fusion of movement. She starts with a standing warm up, moves on to the Mat for traditional Pilates exercises, and then finishes with exercises to challenge your balance. Have fun!
What You'll Need: Mat

About This Video

Comments

1 person likes this.
Can't wait to try this class tomorrow morning. Love your work Tracey!
1 person likes this.
Jeaaaaaaa!!!
2 people like this.
That was lovely thank you! And I'll stick to my -almost- daily Pilatesanytime regime.
2 people like this.
Love the challenge of open leg rocker!
Liz
1 person likes this.
Great class love the fusion workouts!
1 person likes this.
Enjoyed this fusion class! Thanks!
1 person likes this.
Fantastic exercises..many new moves for me....very energetic..smooth movements and progression. Loved it!!
Thank you so much, .Tracey
1 person likes this.
Thank you. I've enjoyed the class very much! Nice flow and rhythm.
1 person likes this.
This workout is no joke! Something to work towards but good development for the open leg rocker. I'm really liking the fusion concept and like the addition of dance and yoga elements.
1 person likes this.
love it!
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