Class #2934

Reformer Workout

50 min - Class
177 likes

Description

Reverse the "slouch on the couch" position with this advanced Reformer workout by Mariska Breland. She focuses on hip extension and back extension to connect you to the back side of your body. She includes challenging variations to exercises like Grasshopper, Jack Knife, and much more!
What You'll Need: Reformer

About This Video

Comments

2 people like this.
I really enjoyed your class - especially the jackknife off the box (great for those like me who do not have a ladder barrel and want to practice) and the Sly movement! Thank you from Paris!
1 person likes this.
I loved !!! Thanks from Brazil!!!!
1 person likes this.
I'm stealing most of these moves for my group class tonight! Thanks for the inspiration???
1 person likes this.
Wow, thank you so much.
1 person likes this.
I knew I was going to love this class! Almost chickened out of the jack knife, but I gave it a try. The bicycles were my favorite! Thank you!!(from Los Angeles):)
1 person likes this.
Julian would be proud of you for offering both challenging and Innovative exercises that are fun! Thanks for an awesome workout
1 person likes this.
Loved the class!! So good to have a new class from you. I took your ms workshop in Temecula and it is good to see you again.
1 person likes this.
Awesome class Mariska! You crack me up. I might have missed it, but what springs were you working on during the footwork and bridge at the beginning?
Aww - thanks! Glad you all liked it. Dawn - two red springs.
1 person likes this.
Wonderful class, I can't wait to do it!!
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