Class #2990

Postnatal Mat Workout

45 min - Class


Work on movements that will help you feel better postpartum with this "Mommy and Me" Mat workout by Courtney Miller. She breaks the class into five sections so that you can do what works for you depending on your baby's mood. She offers ways to interact with your baby as you move as well as exercises that will help you counter the posture that comes from sitting and nursing.
What You'll Need: Mat, Moon Box, Foam Roller, Theraband


Hi, I'm Courtney Miller and I have with me my son Maverick. For those of you who joined me throughout my prenatal series, it's kinda come full circle. So now here he is. He's just a little bit older t...


5 people like this.
awww... my heart warmed just seeing this class posted! Congrats Courtney you're just glowing, motherhood looks great on you ; and you seem wiser or different -- as this was your birth too into a new role. You're doing a great job too!
2 people like this.
Adorable !!!
2 people like this.
The cutest Pilates ever!! Great job as a Pilates teacher and as a mom!!
2 people like this.
I have missed your videos! So glad to see you healthy and happy with a beautiful baby boy!
Woohoo...Courtney is back.. Now for a great kick ass Reformer class...Can't wait :)
1 person likes this.
I love your classes and when I saw this one, I had to watch it because it looked so cute! My boys are 19 and 17. I wish these classes would've been available to me back then!! I started Pilates when my youngest was 1 and it has been the best thing I ever did for myself. I look forward to more of your classes! Your son is adorable and you look extremely happy:)
I am beyond excited to share this Mommy and Me class with my Pilates Anytime family!! Filming throughout my pregnancy and postpartum has truly been a magical experience. To have the opportunity to share my journey with you all - and have my son, Maverick join me - has been out of this world amazing! I am eternialy grateful to the Pilates Anytime team and to all the PA members for all of your kindness, love and support. I cannot express how happy this video makes me! And how fun will it be to look back and see my little boy at 6 months old!! So blessed! Xx
OMG! Look at that little nugget!! I love seeing you as a momma!!! So beautiful... and such a great class!! xoxo!!
Congratulations Courtney, I am so happy to see your cute little guy, I have been wondering how you have been doing. Love your classes!
1 person likes this.
"Climbing the mommy mountain" very precious. You are just so beautiful. I watched your video with a huge smile on my face. Thank you for being so real and sharing.
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