Class #3032

Mat Workout

30 min - Class
151 likes

Description

Let go of your day and be present in this Mat workout with Rebecca Urban. She works on finding your center so you can feel each movement. She flows through the class working breath, movement, and a deep gratitude of being in your body.
What You'll Need: Mat

Transcript

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Welcome, I'm Bex, and I'm honored to be guiding you through a mat practice. So, come to your mat, sit down, feet grounded, and before we begin, just put your hands on your knees, and j...

Comments

4 people like this.
Inspiring and motivating! Good flow. I love it.
J
3 people like this.
This class was amazing. You are amazing.
4 people like this.
So wonderful to come across a 30minute class and such quality. Really enjoyed the layering, will use in class
2 people like this.
Wonderful class! Thank you Rebecca!
5 people like this.
Big Sigh....
thank you, Rebecca, this was what I needed to feel good about myself. All your words and the atmosphere you are creating is beautiful!
4 people like this.
Thank you Rebecca for reminding me to be grateful for this body and it´s capacity to move and make me feel good. I really enjoyed your playful and grateful attitude.
2 people like this.
What refreshing cues and sense of humour. Going to try the pedeling tonight Loved this!! Thank you for a great workout. xx
2 people like this.
Love love love!!!!
Bex
2 people like this.
WOW, thanks so much for all the kind words. It fills my heart to know the class resonates with many of you...thank you
2 people like this.
Soft eyes! and soft lips! Oh, I needed that! I have been clenching my eyes! Who knew? Also, loved the tricycles!
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