Class #3034

Breast Cancer Recovery

25 min - Class
27 likes

Description

Improve your range of motion after breast surgery with the exercises in this class by Adrianne Crawford. She uses gentle movements to help improve shoulder function and mobility and to increase circulation. Working on these after surgery will help to enhance your quality of life.

Adrianne starts with a brief overview of what these exercises will do and when you should incorporate them into your routine. The movement portion of this class begins at about 4:00.
What You'll Need: Mat, Wall, Table Chair, Towel, Pilates Pole

Transcript

<p>
Okay, so hi, my name's Adrian and I am here to teach them exercises after breast surgery. Exercises such as these have been shown to improve shoulder mobility, mobility and function, i...

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thank you very much for this class!

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