Class #3082

Mixed Equipment Variations

70 min - Class
93 likes

Description

Work on extension and equality in the hips with this Mixed Equipment workout by Peter Roël. He teaches a session similar to what he would do in his studio, making sure to use the space as you move your body. Because there are many intricate variations added to this class, this is a great one to watch before trying so you will know what to expect with the detailed choreography.
What You'll Need: Cadillac, High Chair, Ladder Barrel, Reformer, Mat, Mixed Equipment, Triadball, Hand Weights, Fitness Ball, Theraband

About This Video

Transcript

Thank you for joining us. My name is Peter Roel and this is Colleen. We will be doing a session that we usually do in our studio which is including a Partial Mat. After that we will do a Reformer that...

Comments

1 person likes this.
So interesting to see the definite influence of both Kathy Grant and Romana K. It's a wonderful combination. Very refreshing that it does not all have to be "one way".
1 person likes this.
Wow! Beautiful session..so inspirational. Thanks.
This is a perfect class !! Wonderful teaching Peter ..
1 person likes this.
Beautiful class! Thanks
1 person likes this.
Yes, a beautiful class and movements! I saw the "shape" of the movemnts like the sphere etc. like never before! Inspirational! Thank you!
1 person likes this.
Wonderful class! Clear and precise teaching. My body feels wonderful. Back and hips are open. Thank you Peter!
1 person likes this.
Thank you. That was amazing. I couldn't do the end as I don't have that equipment at home but I still got a great workout :)
1 person likes this.
Wonderful class! The hammock visual cue was invaluable... My hips, back and neck felt great for hours after this class! And no better place to do California rowing...!
1 person likes this.
Great workout! Really enjoyed it and felt great. Nice usage of props to help "turn on" muscles that don't always work fully. I will do this workout again, perfect blend of equipment.
Thank u, Great work, loved Teaser with Backstroke and fun Rowing combos! Athletic! Super!
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