Class #3104

Hip Strengthening Tower

30 min - Class
270 likes

Description

Practice the movement of the hips in all directions with this Tower workout by Cara Reeser. She focuses on increasing strength in the hip girdle by working on exercises that target the back of the leg, side of the hips, and glutes. She includes different variations to movements like Thigh Stretch, Swan, and much more!
What You'll Need: Tower, Foam Roller

About This Video

Transcript

<p>
Hi everybody. I'm Cara Reeser and I'm here with Meredith and Laura, and we're going to do a tower class. And the focus of this tower class is a lot of back of the leg, side of the hip,...

Comments

4 people like this.
W O W !!! Loved it !!! Thanks Cara :)))
1 person likes this.
Loved the Kneeling Cat with the roller & the Swan with the hip stretch/rotation. Beautiful class as always, I really enjoy your teaching. Thank you for sharing.
1 person likes this.
SUPER FUN and felt great! Thanks Cara!
1 person likes this.
Love this workout! Thank-you!
1 person likes this.
Thank you Cara! I don't have a tower but was able to do class with my MOTR and ball. Loved the rotation with extension
1 person likes this.
Love Love! Not just hips, core, baby, core. Thank you!
1 person likes this.
Awesome work
1 person likes this.
This looks fantastic! Can't wait to try it!
1 person likes this.
Just great variations, always love your classes!
1 person likes this.
Loved this workout! My hips thank you x
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