Class #3107

Reformer/Tower Flow

35 min - Class
216 likes

Description

You will work your whole body in this Reformer/Tower workout with Sarah Bertucelli. She uses minimal changes in the springs so that you can maximize the two pieces of equipment. She includes wonderful variations for exercises like Rolling Like a Ball, Push Through, and so much more!
What You'll Need: Reformer/Tower

About This Video

Transcript

Let's do a reformer combo workout today. So what I intend to do is to minimize the changing of things and maximize the two pieces of equipment. I hope to have fun with it. Here's what we've got goin o...

Comments

1 person likes this.
Loved it! Very unique integration between tower and reformer exercises! :)
2 people like this.
Can't wait to workout tomorrow! Great variations!
1 person likes this.
Wonderful creativity! Strong and yummy!
1 person likes this.
Loved it....have done it twice...feels great!!! And so creative šŸ˜Š
Creative and fun!! Thank you!!
1 person likes this.
Got all my juices flowing!! Very creative and loved incorporating the push thru bar along with the rest of the practice! Thanks Sarah!:)
1 person likes this.
Great workout, I stopped when the box started (I have one, and occasionally do use it, I just find it to be cumbersome). I love the cues and find your instructions to be very good. Thanks for the workout!
1 person likes this.
Great class!!
1 person likes this.
Great class!!
1 person likes this.
love all the innovative moves!
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