Class #3147

Back to Basics Mat

35 min - Class


Learn to move with grace and intent in this Mat workout with Tracey Mallett. She goes back to the basics, encouraging you to listen to your body so you can learn what you need. She focuses on establishing a mind-body connection so you can stay present in your practice and really enjoy each movement.
What You'll Need: Mat, Overball

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2 people like this.
Excellent moves!
7 people like this.
Great!!! Please please please more Tracey !!!!
I Love your Workouts!!!
2 people like this.
I love using the Overball !!! Great class....
2 people like this.
Awesome Tracey - LOVE it!!
3 people like this.
A "NICE" class indeed!! Thank you Tracey!!
2 people like this.
Very nice. Basics feel good and are very intensely focused. I needed that ! Thank you! ❤️
2 people like this.
Nice! You are such a sweetheart :)
1 person likes this.
It felt really NICE !!!
2 people like this.
Hips & thoracic spine thought it felt super NICE!!
3 people like this.
Great! Going to fit into fave . I love it when we had ball at the sacrum with one leg straight and the other knee bent.. the thought of pulling the bent knee in really does give a much better extension in that hip psoas area of the opposing side. Thank you for the great cue!
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