Class #3365

Quick Athletic Reformer

30 min - Class
605 likes

Description

Practice moving with effortless effort with this quick Reformer workout by Maria Leone. She teaches an athletic class that covers everything you need in 30 minutes. She includes challenging variations to help you deepen your connection to your center as well as tempo changes that help you feel the power in each movement.
What You'll Need: Reformer

About This Video

Transcript

Hi there, I'm Maria and we're getting ready to do a 30 minute athletic reformer. Everything you need in 30 minutes. So set yourself up for foot work, I have on three heavy springs and one light. Come ...

Comments

5 people like this.
Love love your classes and love the speed of this class!!!! Thank you for another great workout!
1 person likes this.
"A lot of fun" AND a lot of work !!! Thanks for this beautiful workout Maria :)
LOVED it!!! What a wonderful way to wake up this morning. It was snowing in Alberta, Canada, so it was extra lovely to see the person paddling in the background and taking an extra breath at the end of this routine:0) Thank you Maria-so fun and effective!
2 people like this.
Really good workout, I like to do a faster more athletic reformer set after a short run so this is perfect, would love to see more like this. Thank you
It’s pj. Oh how I love and miss you Maria you are so fab. It’s fantastic to watch you ....such intelligence and grace!!!!
Got my heart pumping! Yes! Thank you!
1 person likes this.
awesome start to my day,such a great workout in a short time thank you Maria
1 person likes this.
loved it! great pace and cuing
Sue
2 people like this.
So so so so perfect. Thank you. I am sweating.
Thank you. Loved the cueing. Especially “Form over range”. Find myself saying that so often to my clients!
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