Class #3375

Athletic Reformer Flow

30 min - Class
583 likes

Description

Get ready for a challenging but fun class on the Reformer with Tracey Mallett! She teaches an athletic flow, adding in unilateral exercises so you work the entire body evenly. She also includes many movements that will test your balance like Planks, Lunges, and so much more!
What You'll Need: Reformer, Hand Weights

Transcript

Hi there. Tracy Mallee here. How are you today? Um, I'm in Sunny Santa Barbara is anytime with my friends. Very excited to be here. The beautiful, gorgeous sun. Anyway, we are going to do a reformer w...

Comments

2 people like this.
Wonderfull, creative class. thank you
I learned some new and invigorating exercises. The stretches felt awesome.
Joy
1 person likes this.
Great class. We worked everything in 30 minutes. Love the short intensive classes. I will definitely feel my booty after the straddling the reformer series. Ouch! Thanks Tracey.
2 people like this.
Fantabulous!
2 people like this.
I was totally sitting on my couch thinking about how I needed to work out...and there you were. I really like the swan-plank combo. Felt great! Thanks for the positive energy you bring to every class.
1 person likes this.
Loved the flow of this - had so much fun doing it & super challenging!
1 person likes this.
You look marvelous Tracey!
1 person likes this.
Short and intense. Loved it. Thank you Tracey 😊😊😊
2 people like this.
You always look respectable to me Tracey! Curly or straight! Great workout! Thanks so much! I would love to see you do a challenge!
1 person likes this.
Fun, challenging class...thank you, Tracey!!
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