Class #3376

Barre and Floor Work Flow

50 min - Class
363 likes

Description

Mix up your Mat routine with this Barre and Floor work class by Tracey Mallett! She teaches simple movements that combine a bit of coordination with strength. She flows from one movement to the next so you can keep working your entire body throughout the entire class.
What You'll Need: Mat, Portable Barre, Table Chair, Overball

Transcript

Hey guys, Tracy Malheur here. We're going to do a um, bar and floor workout today. So we're going to mix it up. And for those that don't have a bar, which is most of you in your homes, why would you h...

Comments

3 people like this.
Yeeeaaaa!! I can‘t wait to do this!!
Thanks tracey!!!
2 people like this.
This looks wonderful. I'll try it later today. Thanks for keeping those of us at home in mind !!!
1 person likes this.
Awesome class as usual! So many amazing sequences... Thanks Tracey!!
Liz
2 people like this.
What an amazing workout. Great legs, abs and booty burner. Thank you Tracey..
2 people like this.
I can't wait, I love your classes
2 people like this.
I like your classes
2 people like this.
This is great allrounder , also very transferable to the SUP for summer! Thank you, Tracey.
1 person likes this.
Great full body workout, tons of fun!
1 person likes this.
Going into faves! Need to do this weekly!
1 person likes this.
That was fun and challenging. Thanks, Tracey!
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