Class #3428

Creative Reformer Flow

60 min - Class


You will challenge your whole body in this creative Reformer workout with Melissa Connolly. She focuses on unilateral exercises so you can build strength in both sides of your body. She ends the class with wonderful stretches that will feel amazing on your body.
What You'll Need: Reformer, Pilates Pole


Hi, I'm Melissa Connelly and I am excited to share with you this reformer class. I have my springs set to start with on three red springs. The springs that I'll talk through are just used to be as a g...


4 people like this.
Love the energy, flows and transitions. Thank you so much.
2 people like this.
Melissa this was really a great class. You hit all the body parts and I liked the transitions. Thank you!
I forgot how much I enjoy the stork! Thanks for a great start to the day!
1 person likes this.
Thank you so much! This class is amazing. Great transitions and clear cueing!
1 person likes this.
Just what I needed! Thanks so much!
1 person likes this.
Love the transitions, pace and the challenge! I know you will always make we sweat! :)
1 person likes this.
A fantastic class Melissa! Thank you šŸ™šŸ»
1 person likes this.
Just lovely! Thank you so much for a perfect hour!
2 people like this.
It was like a movement poetry. Thank you soo much.
1 person likes this.
As always...
Melissa delivers a great class, nice flow, good easy queues with her nice relaxing voice
Thank you Melissa
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