Class #3468

Unwinding Mat

40 min - Class
449 likes

Description

Release the tightness in your whole body with this Mat workout by Lisa Hubbard. She focuses on stretching and unwinding so you can create more length all over. She includes creative variations on the Mat and on the Fitness Ball that will make you move so you feel good.
What You'll Need: Mat, Fitness Ball

About This Video

Jun 27, 2018
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Transcript

Hi, it's Lisa Hubbard. I am back here with a matte class here with my friend Marta. Today we're going to do a mat class that focuses on stretching and unwinding the body, and I hope you enjoy it and c...

Comments

3 people like this.
Thank you Lisa! Awesome class! My body feels so good now, it was truly unwinding. What a nice surprise to see on P/A you today, I am so happy to see you again. Svitlana
1 person likes this.
Excellent class !!
Liz
3 people like this.
Great class, more please!
2 people like this.
That was amazing Lisa. Superb variations. Really enjoyable. PS I love your outfit and your physique looks incredible!
1 person likes this.
Amazing class!! Thank's LISA
1 person likes this.
Lovely class! Great flow, good cues
1 person likes this.
Like a dancing in the wind...thank you Lisa
4 people like this.
oh yes....directly to favorites! I'd label this a level 2 +
4 people like this.
Love love love .... sorry :)) ...great variations.. feel stretched ,and strong ... wish it was and other 20 min longer so it’s 60 min:)
Thanks you so much x
EXCELLENT CLASS. LOVE IT. I FEEL MY CHEST AND BACK VERY OPEN AND WORKED UP. THANKS VERY MUCH LISA.
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