Class #3607

Improve Your Posture

25 min - Class


You will walk and stand with beauty and grace after this quick class with Monica Wilson. She offers a glimpse of what you need to improve your posture and how a Pilates practice can create long-lasting results. She starts with a basic Mat warmup to get your blood flowing and then shows how you can use the Wall and a Pole to help give you feedback so you work correctly.
What You'll Need: Mat, Wall, Table Chair, Pilates Pole

About This Video


Today, we are going to focus on posture. Friends, family and clients are always asking me how they can improve their posture. Often they are hoping for a few pearls of wisdom, a quick fix, perhaps jus...


1 person likes this.
Thanks Monica! Very helpful :)
Monica, excellent queuing! A class every student and instructor might want to take. It's amazing how concentrated movement of muscles can make you sweat!
1 person likes this.
Very informative!
1 person likes this.
Very good, thank you. I loves cues for sitting position
1 person likes this.
Excellent cues thank you!
2 people like this.
Great reminder how the correct execution of traditional work transfers in a good posture and every day activity! Thank you!
When I watch your classes particularly tutorial ones I fall in love Pilates over and over again...Your cueing is excellent..Thank you Monica

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