Class #3616

Mindful Movement Reformer

55 min - Class
257 likes

Description

Focus on what is happening in your body with this mindful Reformer workout by Sara Colquhoun. She shares a class that she does weekly when she needs to slow down and tune in to a mind-body connection. She maintains a nice flow throughout the class, adding exercises to test your coordination, control, and balance.
What You'll Need: Reformer, Theraband

About This Video

Dec 04, 2018
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Transcript

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Hi, I'm Sarah Cahoon and I'm here at Pilatos anytime today filming my mindful movement reformer class. This is a reformer class that I like to take myself through usually on a weekly b...

Comments

1 person likes this.
Love it!! Amazing Reformer class! Thank you Sara, thank you Meredith!!!
Z A
1 person likes this.
Love ❤️ that was great blast and present. Thank you soo muchç
1 person likes this.
Lovely class! Great flow and creative variations.
1 person likes this.
I loved this class, lots of new ideas to teach to my students!
Thanks so much Ladies, I’m so happy to hear you are enjoying the the class!
This was so fun Sara Colquhoun! Thanks again.
1 person likes this.
great class, lovely creative flow, precise cues and beautifully demonstrated by two of my favourite instructors. thank you!
1 person likes this.
Beautiful creative class, thanks Sara!
1 person likes this.
Thanks so much Sara, Very inspiring. You are beautiful
1 person likes this.
Exactly what I needed this morning is mindfulness but a nice challenge too . More please
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