Class #3770

Back Body Reformer

50 min - Class
343 likes

Description

Build strength in the back side of your body with this creative Reformer workout by Mariska Breland. She focuses on the hamstrings, using all parts of the Reformer to help you target this area. She teaches fun variations inspired by friends and colleagues, including her mentor Julian Littleford, as well as a version of Back Bend that will allow you to get into position without needing a spot.
What You'll Need: Reformer

About This Video

Transcript

Hi, I'm Mariska from fuse. Pilati is in Washington DC and I'm here with Casey and Mary and we're going to do a reformer workout. Um, we might consider this workout a hamstring focused workout, but we'...

Comments

2 people like this.
Great variations and lots of challenges for hammies..loved it
4 people like this.
Cowabunga!  Loved, loved, loved your creative, precisely described instruction, super fun program today.  Thank you 😊 

1 person likes this.
 Ditto to David’s comments! Loved swan on the short box and the single legwork in feet in straps.  I need to work on the back bends though. Thank you Mariska! 
1 person likes this.
What fun! Your creativity and variations are always such a treat, Mariska. Thank you so much! xo
1 person likes this.
awesome class as always....more please, much more
Z A
1 person likes this.
Wonderful🙏🙏
1 person likes this.
I love your creative classes! Especially the single leg work in straps.  I couldn't do the backbend, but will work on it.  Thank you for ALL of your classes you bring to PA. :)
What a great class, Mariska! If the pilates police arrest you I will post bail. Working on that back bend. Funny, I can do one from supine in the mat, but they terrify me on the Reformer...so I did sort of a one-sided, single arm, still holding my straps variation...hey, rotation plus extension. 👍
2 people like this.
Amazing class!! I am obsessed with your classes!! Thank you for a great workout!
Thank you all for taking the time to comment, and I'm glad you enjoyed it! Genevieve Malcolm  - I might be needing your number to add to my Emergency Contacts. ;) 
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