This video is part of a course.

Class #3809

Class 2: Center

20 min - Class
78 likes

Description

Welcome to Class 2! Today, Sarah invites you to ground down and find your center. She uses the breath that we focused on in the previous class to fuel each movement. This is a wonderful opportunity to open your hips and to open your heart.
What You'll Need: Mat, Towel

About This Video

Transcript

Welcome back. Day Two of the daily dose. Today the focus is center. We're going to ground down, find our center, open our heart, and open our hips. So let's get started. I have a towel with me. Whoops...

The Daily Dose: with Sarah Bertucelli

Comments

1 person likes this.
I enjoyed a lot; feeling better at the end; so what can I wish more? thank you Sarah
1 person likes this.
Loving this series so far x
1 person likes this.
Have thoroughly enjoyed all the classes to date. Your humour is always present and keep things light 👌
Cigdem Debra Sharon Thank you!

1 person likes this.
A gentle start with some good movement for a great start to the day!
1 person likes this.
Man! I love the way Sarah teaches! Thank you Sarah 🌹
Thanks so much Ronel !

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