This video is part of a course.

Class #3809

Class 2: Center

20 min - Class


Welcome to Class 2! Today, Sarah invites you to ground down and find your center. She uses the breath that we focused on in the previous class to fuel each movement. This is a wonderful opportunity to open your hips and to open your heart.
What You'll Need: Mat, Towel

About This Video


Welcome back. Day Two of the daily dose. Today the focus is center. We're going to ground down, find our center, open our heart, and open our hips. So let's get started. I have a towel...

The Daily Dose: with Sarah Bertucelli


1 person likes this.
I enjoyed a lot; feeling better at the end; so what can I wish more? thank you Sarah
1 person likes this.
Loving this series so far x
1 person likes this.
Have thoroughly enjoyed all the classes to date. Your humour is always present and keep things light 👌
Cigdem Debra Sharon Thank you!

1 person likes this.
A gentle start with some good movement for a great start to the day!
1 person likes this.
Man! I love the way Sarah teaches! Thank you Sarah 🌹
Thanks so much Ronel !

Love love Sarah's classes. Thanks so much.
That was very good. I love the way you explain it, it makes me excercise again with attention and precision, thank you.

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