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The Daily Dose

We can all stand to care for ourselves a little more and this course, designed by Sarah Bertucelli, will help you find ways to take time for yourself. It is 21 days including 11 movement classes along with 10 sprinkles that will give you an idea to promote self-care throughout your day. Are you ready to commit to yourself? Let's go!

Playlist 1 - with Sarah Bertucelli

Introduction, Self-Care, About

Jul 01, 2019
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The Daily Dose
Sarah Bertucelli
Introduction
1 min
Non Pilates
#3819
Breathing, Feel-Good, Play, Daily Dose

Jul 01, 2019
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Class 1: Breath
Sarah Bertucelli
Delib. Pace
Level 1/2
20 min
BASI Pilates®
#3808
Moving Meditation, Breathing, Suggestion

Jul 01, 2019
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Sprinkle 1: Move & Meditate
Sarah Bertucelli
Special
1 min
Non Pilates
#3798
Grounding, Centering, Opening, Breathing

Jul 01, 2019
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Class 2: Center
Sarah Bertucelli
Delib. Pace
Level 1/2
20 min
BASI Pilates®
#3809
Centering, Opening, Suggestion, Yawning

Jul 01, 2019
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Sprinkle 2: Yawning
Sarah Bertucelli
Special
1 min
BASI Pilates®
#3799
Awareness, Standing, Length, Mindfulness

Jul 01, 2019
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Class 3: Awareness
Sarah Bertucelli
Delib. Pace
Level 1/2
20 min
BASI Pilates®
#3810
Awareness, Suggestion, Posture, Walk

Jul 01, 2019
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Sprinkle 3: Being Aware
Sarah Bertucelli
Special
1 min
Non Pilates
#3800
Efficiency, Flow, Full-Body

Jul 01, 2019
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Class 4: Efficiency
Sarah Bertucelli
Mod. Pace
Level 1/2
20 min
BASI Pilates®
#3812
Slowing Down, Clear, Ease, Space

Jul 01, 2019
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Sprinkle 4: Slowing Down
Sarah Bertucelli
Special
1 min
Non Pilates
#3801
Control, Letting Go, Quiet

Jul 01, 2019
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Sprinkle 5: Letting Go
Sarah Bertucelli
Special
1 min
Non Pilates
#3802
Concentration, Deliberate, Awareness

Jul 01, 2019
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Class 6: Concentration
Sarah Bertucelli
Delib. Pace
Level 1/2
20 min
BASI Pilates®
#3813
5 Senses, Concentration, Slowing Down, Pleasure

Jul 01, 2019
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Sprinkle 6: Senses
Sarah Bertucelli
Special
1 min
Non Pilates
#3803
Exploration, Letting Go, Treasure Hunt, Suggestion

Jul 01, 2019
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Sprinkle 7: Treasure Hunt
Sarah Bertucelli
Special
1 min
Non Pilates
#3804
Flow, Creative, Play, Fun

Jul 01, 2019
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Class 8: Flow
Sarah Bertucelli
Delib. Pace
Level 1/2
20 min
BASI Pilates®
#3815
Joy, Flow, Feel-Good, Suggestion

Jul 01, 2019
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Sprinkle 8: Joy in Movement
Sarah Bertucelli
Special
1 min
Non Pilates
#3805
Balance, Calm, Powerful, Suggestion

Jul 01, 2019
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Sprinkle 9: Moving Balance
Sarah Bertucelli
Special
1 min
Non Pilates
#3806
Self-Care, Perspective, Joy, Change

Jul 01, 2019
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Sprinkle 10: Perspective
Sarah Bertucelli
Special
1 min
Non Pilates
#3807
Harmony, Flow, Exploration

Jul 01, 2019
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Class 11: Harmony
Sarah Bertucelli
Mod. Pace
Level 1/2
20 min
BASI Pilates®
#3818

Comments

2 people like this.
Love this list! It's going to be perfect for my vacation time!
1 person likes this.
I love this, I love her, I will love this on my vacation!!!  I love Pilates Anytime :)
1 person likes this.
Well, this was joy from start to finish. Thank you, Sarah!

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