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Class #3810

Class 3: Awareness

20 min - Class


Welcome to Class 3! Today we are taking it to the wall and focusing on awareness. Sarah uses simple movements to wake up your body, encouraging you to notice how you feel in each exercise so you can pay attention to what you need.
What You'll Need: Wall

About This Video


Hi, I'm back. And today we're going to take it to the wall. The great thing about this workout is that you can do it anywhere. If you happen to be in a hotel room and you don't want to...

The Daily Dose: with Sarah Bertucelli


1 person likes this.
Thank you!  Love the side stretches at the wall. 
1 person likes this.
This is a great wall stretch; specially for forward head issue; thank you Sarah
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Delightful awareness!! 
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wow! amazing work! Thank's
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Loved this, thanks Sarah :))
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Oh my! I took inventory afterwards ..and I felt every thing Sarah stated in being aware. Thank you!
Vicki so please you love the side stretch.  Feels so good! Cigdem I was amazed by how different I felt after this class.  My head was in a whole new place!
1 person likes this.
Fabulous! Thank you! Loving this series of classes!
1 person likes this.
I loved wall idea. I really felt my posture and i smelt my calf burning :)). Thank you Sarah Bertucelli for this fab series.   
1 person likes this.
Great what one can do with a wall!!!
Thank you very much!!!
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