This video is part of a course.

Class #3812

Class 4: Efficiency

20 min - Class


Welcome to Class 4! Sarah invites you to embody the breath, center, and awareness you used in the previous classes to help you with efficiency in your movements. It's a little zestier and quicker than the previous workouts so she reminds you to breathe and take care of yourself.
What You'll Need: Mat

About This Video


Let's embody breath center awareness and be efficient with our daily dose today. So this class is going to be a bit zesty and quick. Remember to breathe and have fun. Also take care of...

The Daily Dose: with Sarah Bertucelli


1 person likes this.
Thank you! It was quick and awesome.
2 people like this.
Level 2 territory especially with the prone to push up exercise. For any true beginners here I'll admit to being a nearly daily practitioner of 8 years who still can't do it though Sarah's instructions and encouragement gave me the best results so far!  
1 person likes this.
This is fun and I liked your style a lot...thank you Sarah
1 person likes this.
Fantastic workout .stiff low back for me today so tricky in parts. Thanks sarah
1 person likes this.
Adding this one to my "under 30" rotation.
1 person likes this.
Liked the pace and the flow of this a lot! Thanks!
Have taken this several times since the challenge and definitely a efficient and fun! 

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin