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Class #3812

Class 4: Efficiency

20 min - Class
67 likes

Description

Welcome to Class 4! Sarah invites you to embody the breath, center, and awareness you used in the previous classes to help you with efficiency in your movements. It's a little zestier and quicker than the previous workouts so she reminds you to breathe and take care of yourself.
What You'll Need: Mat

About This Video

Transcript

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Let's embody breath center awareness and be efficient with our daily dose today. So this class is going to be a bit zesty and quick. Remember to breathe and have fun. Also take care of...

The Daily Dose: with Sarah Bertucelli

Comments

1 person likes this.
Thank you! It was quick and awesome.
2 people like this.
Level 2 territory especially with the prone to push up exercise. For any true beginners here I'll admit to being a nearly daily practitioner of 8 years who still can't do it though Sarah's instructions and encouragement gave me the best results so far!  
1 person likes this.
This is fun and I liked your style a lot...thank you Sarah
1 person likes this.
Fantastic workout .stiff low back for me today so tricky in parts. Thanks sarah
1 person likes this.
Adding this one to my "under 30" rotation.
1 person likes this.
Liked the pace and the flow of this a lot! Thanks!
Have taken this several times since the challenge and definitely a favourite....fast efficient and fun! 

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