This video is part of a course.

Class #3812

Class 4: Efficiency

20 min - Class


Welcome to Class 4! Sarah invites you to embody the breath, center, and awareness you used in the previous classes to help you with efficiency in your movements. It's a little zestier and quicker than the previous workouts so she reminds you to breathe and take care of yourself.
What You'll Need: Mat

About This Video

Jul 01, 2019
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The Daily Dose: with Sarah Bertucelli


1 person likes this.
Thank you! It was quick and awesome.
1 person likes this.
Level 2 territory especially with the prone to push up exercise. For any true beginners here I'll admit to being a nearly daily practitioner of 8 years who still can't do it though Sarah's instructions and encouragement gave me the best results so far!  
1 person likes this.
This is fun and I liked your style a lot...thank you Sarah
Fantastic workout .stiff low back for me today so tricky in parts. Thanks sarah

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