Class #382

Mat Circle

20 min - Class
44 likes

Description

Focus on your Powerhouse while challenging your balance and your legs in this 20 minute Standing Magic Circle Workout.
What You'll Need: Mat, Magic Circle

About This Video

Transcript

Hi, here we go. Standing with your feet together tonight, fully together. Stack your spine standing tall. Feel good about the fact that you're already here. The hardest part is overtaking deep breath ...

Comments

Once again great challenging fun class. The balancing exercises helps me so much in my other sports- for example cross country and skating skiing.
This was really great! Thanks Kristi!
Fun, Kristi!! Thank you!
Hi Myriam!! So nice to see you here! I love what you wrote in your profile... You are such a good instructor! Elaine great feedback. Thank you to all of you for your comments.
Very good class,nice job.
Thank you
great concepts to stimulate intermediate quartet class that has been ongoing for many years. Love this website. Thank you Kristi
My pleasure Margherita!
Thank you Kristi
Challenging and effective in less than 20 minutes. Thank you.
2 people like this.
I recently find out that these short classes are actually "Pilates for procrastinating PhD students". I am writing my PhD and therefore I am sitting the whole day in front of the computer. I usually do an aerobic-workout every morning that heats me up but still I start to freeze after a few hours sitting and typing (Israeli winters are cold, too). So I realized that doing one of these challenging 20 minute workouts every 2 hours really works for me - not only heating me up but also let's me get back to work with much more energy. Thank you!
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