Class #3823

Roly Poly Mat

45 min - Class
179 likes

Description

Find a connection to the two ends of your spine with this advanced Mat workout by Cara Reeser. She uses the roly poly as an inspiration because of the way it can curl its head and tail. She teaches exercises that include spinal articulation to build up to advanced movements like Crab and Headstand.
What You'll Need: Mat

About This Video

Transcript

Hi, I'm Carol Reeser and I'm here to teach a advanced mat class. I'm here with Karen, Jen, Amy, and Noel. Thanks you guys for being here. The theme of this class is, uh, well, the inspiration for the ...

Comments

2 people like this.
This class is going to be one of my favorites; I loved it a lot; Cara I am hesitating about the head position when we do bridge ; should the chin tucked in or in opposite position; and also shoulder position in roll up; you said shoulders up ...thank you for this great class...
Cigdem You want to keep your chin from tucking in too much so pushing your head back helps keep the neck in a better position. It will tuck in as you get higher.  On the roll up just avoid pulling your shoulder blades down. So glad you like the class. 
1 person likes this.
Fun Class!
1 person likes this.
Fun class, love the crab into head stand and roly poly bug connections, thanks!
1 person likes this.
For someone who has always rolled like a block, this class was amazing!  Loved it.  I found my headstand without my usual overarching back and it felt so solid and natural.  Thanks!!! 
1 person likes this.
Yes!! You Sexy Mother Heritagers!! I love this class. So good to get my Rolly Polly on. This class is a definite return visit to keep progressing. Cara you always bring it! Intellectual, challenging, and fun! I’m sorry to have not been able to do it with you all in person, but felt so great doing it with you from home. Love you all from my Rolly Polly heart! Xoxo
love this class! as a yoga and pilates teacher i was able to connect crab and headstand like never before . thank you so much cara!
1 person likes this.
Loved this class so much!!  Thank you Cara! 
Ewa
1 person likes this.
Never enough of Cara's amazing ideas!!!
1 person likes this.
This is an awesome class! I’ve been working on my yoga headstand lately. Have not succeeded yet but with the tools you’ve supplied on this video I have no doubt I will conquer the headstand one day!! Thank you!
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