Class #3891

Playful Mat Variations

50 min - Class
344 likes

Description

You will find the playfulness in your movements with this fun Mat workout by Blossom Leilani Crawford. She teaches exercises and concepts that were inspired by teachers like Kathy Grant, Deborah Lessen, and others. She also works on finding the push and pull in your movements so you can use the opposition to help you.
What You'll Need: Mat

About This Video

Transcript

<p>
Hi, I'm blessedly lining Crawford. I'm here with my friend, Cynthia, Steven and Julie, and we're going to do a mat work that's a different hopefully from the other mat works I have on ...

Comments

2 people like this.
Wow! wow ! Wow! Really beautiful class ! Love your voice, your cues, your energy. Thank you so much . 
i love creative classes like this!
2 people like this.
Beautiful class! Love the stretches. (Especially the Chicken stretch) Hope to see you again soon on PA! Thank you! ­čśë­čÖĆ
Yos
1 person likes this.
Thank you Blossom! Love your classes so much. Look forward to the next one and also to your possible  visit to our Sydney PAA conference in the future!? :)  
1 person likes this.
I always love your classes blossom you have such a lovely manner which gives a sense of ease, which is of course totally misleading. Thanks look forward to your next one
2 people like this.
This class is brilliant, love the cues and the variations, thanks!
2 people like this.
Full of variations!!!! I could use some of this!!! thank you!

2 people like this.
Love Love Love Thank you Lovely!!!!
1 person likes this.
Blossom, what an amazing class!  The stretches along with working on strenght. Thank you!!
2 people like this.
Brilliant class, this is awesome, thank you xo
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