Class #3900

Expansive Wunda Chair

55 min - Class
111 likes

Description

Your body will be cooked after this creative Wunda Chair workout by Marimba Gold-Watts! She uses expansive and rotational movements to help you find the opposition in your body during each exercise. Her intelligent cueing and sequencing will also allow you to get the most out of each movement.
What You'll Need: Wunda Chair, Wunda Chair Handles (2), Fitness Ball, Theraband

About This Video

Transcript

<p>
Hi, I'm Marimba Gold Watson, and I'm here today with Jared and Michelle. And we are going to do a one to chair class. You're going to need a boxer, a ball physio ball, and you're also ...

Comments

2 people like this.
Love this!  Glad to have you back for more classes.  Really enjoyed the last set.
1 person likes this.
Great class, felt gtood too! Thank you Marimba
1 person likes this.
Great class! Love the real reactions from real people! 
1 person likes this.
Wow possibly the best wunda class I have done! Loved the rotations and the feet and Lower limb focus, addressed all my weaknesses. Thank you
2 people like this.
Marimba, I love that you gave Jared a workout! Really enjoying this workout. Great for my clients, too!
Just great. I'm a runner with a recent mild ankle sprain and all the unilateral work is what I need. Thank you for a great class.
1 person likes this.
This is awesome! Thank you so much for a wonderful class!
1 person likes this.
My new favorite chair class!Loved everything. The rotational work, using split pedals and theraband...all of it. Thank you. You're cueing and style were great as well:)
I just loved you and your laugh. You had me laughing. Thank you for inspiring some great ideas...
Loved the class! Felt like I was wringing out the body! Your laugh is contagious! Thank you!!
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