Class #3946

Advanced Mat Flow

50 min - Class


Take your Mat practice to the next level with this fun workout by Saul Choza. He starts right away with a nice flow that will progress into sequences that will challenge your strength, balance, and control. He includes creative combinations to exercises like Rolling like a Ball into Jack Knife and much more!
What You'll Need: Mat

About This Video


Hello everyone and welcome to our mat class. If you haven't seen our mat play from a previous recording, you have to check it out because I give you a lot of cues how to work the map q...

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1 person likes this.
Amazing!!! I Love the last exercises!!! 🤩
1 person likes this.
Challenging but so much fun! So glad you are back at PA with more classes. Your cues and directions are so helpful with form and what I should be feeling.  Thank you!
1 person likes this.
Great class! Thank you
1 person likes this.
Love this class! Hope to see more mat advance classes. Thames you, Saul,👏🏻💪🏻
1 person likes this.
Great class, thanks so much! Love those Amazon warriors in your class, their strength and grace is so inspiring.
1 person likes this.
Love love love. I get a workout just watching this ! Thank you ! 
Michelle thank you love. I do enjoy that exercise myself. I like to do it for a longer period of time to flow into a rhythm. 
1 person likes this.
Cindy thank you! I always tell my students, if you are not being  physically challenged the body will not change. 
Andrew thank you! 
Laurie my pleasure! 
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