Class #3952

Mobilizing Garuda Flow

60 min - Class


Your body will feel amazing after trying these flowing sequences on the Mat by James D'Silva. He shares some of the floorwork from the Garuda Method, using two Yoga Blocks to give you feedback and to challenge certain movements. He starts with gentle breathing and works up to exercises that will mobilize your body and test your balance.
What You'll Need: Mat, Yoga Block (2)

About This Video


Hello. My name's James D'Silva and I'm here to take you through the GRA or brick workout. You'll need two bricks, preferably cork wood or foam. And I prefer the cork ones because they ...


4 people like this.
Fantastic workout James is an amazing teacher, so creative and challenging 👍👍
3 people like this.
wonderful, very beautiful class. thanks
5 people like this.
LOVED this class.  More from James, please!
1 person likes this.
Very inspiring!! Felt great after the class. Thank you James.
3 people like this.
Breathe of fresh air. Fab class
My brain and body are tingling with joy!! What a special teacher you are James. This is a magical movement experience. Thank you
1 person likes this.
Love this!  Can’t wait to try it with my men’s class!  Thank you!
1 person likes this.
Grandissimo! Sempre innovativo
3 people like this.
Finally, James om Pilates anytime) !! I love Garuda pilates! Please more
5 people like this.
in my head and heart I am screaming with joy and delight. THIS was so marvelous. I cant wait to see a follow up video.
Obviously the movement is delicious but the language used is worth gold, enhancing the motion even further. So much respect for the creativity. thank you.
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