If you have children or are a kid at heart, then this Mat class by Brett Howard is perfect for you! He talks about the importance of educating children from a young age and then moves onto a gentle class where he focuses on being precise while still having fun. He includes a blend of traditional exercises as well as games like "Pilates Says," "Monkey," and much more!
This class was filmed as part of a donation event to benefit Campaign Zero
, an organization that focuses on ending police violence in the United States. If you would like to donate to this cause, you can go to their donation page