Class #429

Rhythm Pilates®

30 min - Class


You asked for it! Lisa is back with another Rhythm Pilates® workout but this time even the non-dancers can enjoy the fun. An intermediate workout put to great music and in a sequence much like a dance routine. Learn the sequence in the breakdown class (Class ID #430). This class will make you feel like your on stage even while your abs are burning. Enjoy!
Go to Lisa's website to learn more about the music in this class.
What You'll Need: Mat, Hand Weights

About This Video


So now we're going to tie all three songs together for a total of 30 minutes. So we start standing and let's just have fun with it. Ready and [inaudible]. [inaudible] [inaudible] rotation to the right...


4 people like this.
This was outstanding! What fun along with a great workout. I am a "musical" beat person so I loved this! Great job!
2 people like this.
Loved the pacing!
Loved the dance feel!
1 person likes this.
I absolutely loved this class! so fun and the music was great too! Would you mind passing the music along?? Great all around and I would love to see more classes like this!
1 person likes this.
Love rhythm pilates! Keep making more!!
Thank you all so much for your comments and taking the time to let me know how much you're enjoying the site and my classes! The music can be found on // Keep up the good work and the JOY of Rhythm Pilates!
1 person likes this.
LOVE THIS!! thank you
2 people like this.
Lisa- LOVED the class! Please post more! The class was over before I was ready for it to be! Thanks!
1 person likes this.
Thanks! Very fun workout!
1 person likes this.
Thank you ladies for your wonderful comments! I'm elated to hear your feedback! If you'd like to try a bit more challenging class, check out Rhythm Pilates class #254 (breakdown) & 253 (complete) workout. All the best
4 people like this.
Please keep these great Rhythm Pilates classing coming, Lisa! I grew up dancing and this is such a fun and fresh way to incorporate music into my pilates routine. Rhythm Pilates has certainly become one of my all time favorite pilates workouts. THANKS!!
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