Class 472: Reformer Workout

50 min
What You'll Need:
Join Adrianne for this level 2/3 Reformer workout that offers smooth transitions featuring exercises like Rowing, Tendon Stretch, Balance Control and Side Splits. This class is meant for the long time Intermediate client ready to transition into Advanced movement on the Reformer.
Jul 05, 2011
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Comments on this Video

1 person likes this. Like 
Beautiful work!
5 years ago

I have lots of respect for the classical style but I found this one to be a bit dry. sorry.
5 years ago


5 years ago

Fantastic class...definitely needed a "spotter" on a few of the exercises. Your "student" is amazing - she made it look effortless. Thank you!
5 years ago

1 person likes this. Like 
Great Challenging reformer class., fluid and engaging :)
5 years ago

1 person likes this. Like 
good. ???
3 years ago

1 person likes this. Like 
Beautiful workout!

3 years ago

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Think that the actual purpose of the exercise is to learn how to lift your body weight against gravity.
The Hundred with Benjamin Degenhardt