Class #483

Mat Workout in Japanese

40 min - Class


Pilates Anytime is proud to offer our first class taught in Japanese. On June 13, 2011, BASI faculty member Nagi Takahashi taught this level 1-2 class in the style of BASI Flow™ Technique. If you have Pilates experience but don't speak Japanese, you may find that Pilates transcends verbal language in this beautifully executed class. Nagi taught this class in Japanese to help raise awareness of the assistance many of the Japanese people still need as a result of the Earthquake and Pacific Tsunami of March 11. If you are interested in donating to this cause, go to the Japan Red Cross Society.
What You'll Need: Mat

About This Video


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Okay. Do I have to repeat? You must get a, you'll watch it. [inaudible] okay, so sneaky. So on Bugit eh? [inaudible] yeah. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] hi, it it [inaudible] Google Castiglione [inaudible] hacking. I got up.

[inaudible] Ken, Joni [inaudible] 10 Joel [inaudible] saw that his eyes, he thought you did a [inaudible] or somebody you want you [inaudible] high day. Sit there. [inaudible] MS ain't lucky. Daddy did not hold it. [inaudible] [inaudible] it was just day. [inaudible] see [inaudible] [inaudible] 10 Johnny [inaudible] Nico Sticky Mas. So your arm is reaching to the ceiling and sit there. Okay.

[inaudible] stay humble. [inaudible] [inaudible] I did own up the [inaudible] hey [inaudible]. Hi Day. [inaudible] rejecting the Scapula. [inaudible] [inaudible] what's it on when you [inaudible] high day. So He'd order downs there.

[inaudible] could be [inaudible] [inaudible] [inaudible] [inaudible] cinema Hizo bend the knees and onto the floor. [inaudible] [inaudible] [inaudible] [inaudible] see Gaba. You'll see what on the dog. So Hi, did eight bonds, is it [inaudible] c [inaudible] hi debt. C [inaudible] single [inaudible] grom sit this with dapper.

So [inaudible] high debt. Stop me. [inaudible] quote. Savannah new [inaudible] new [inaudible] [inaudible] new [inaudible] [inaudible] posterior tilt. So [inaudible] high day sit. It's my guy. Septic.

Hi De [inaudible] Akiba so [inaudible] c hockey [inaudible] down Pinot Bekah. Cardosa it hacking. I got up. It bonded so there could be not Ooda Gara down. Cool. Kayla [inaudible] sit there. Hi Deb. [inaudible] nope.

[inaudible] hi dad stole. [inaudible] [inaudible] hi there. [inaudible] two more. [inaudible] [inaudible] her momma up. Hi. Did down. No, they will tend joy.

It. Okay. Scene. I got a Tepe which is shown. How can I get a media stable? [inaudible] saying I got asked. Fine. So you still still find media high day.

Okay. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] top Prieto. Hi Nicole [inaudible] and high d. Ah, he died yet hightest center. [inaudible] [inaudible] [inaudible] [inaudible] to study.

Funnel me [inaudible] motto down. They will now on those I say you'll be Oakland. [inaudible] mass [inaudible] Washington. She mature thoracic extension. [inaudible] hacking. I got up. Sit it.

[inaudible] he's you all met Tony [inaudible]. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] see hide did down. [inaudible] [inaudible] without the rest extension. Sit there. Hi there. [inaudible] C [inaudible] most Pankaj [inaudible] [inaudible] mm. Ah, last one.

So [inaudible] hold Momo [inaudible] heightened these oto sudden you've got greedy mas. [inaudible] both likes together. Eh, we should [inaudible] [inaudible] [inaudible] [inaudible] two more sets. [inaudible] about the whole [inaudible] [inaudible] in front of the thighs. Five poses and [inaudible] [inaudible] and hide it on [inaudible] high t [inaudible] as she said, I gotta stay high. [inaudible] the town your horny. Nobody. See Hi Tay.

Ah, ah. Two more. [inaudible] the huddle pants that are that you [inaudible] yeah. Not The one [inaudible] we did to me or at all. [inaudible] good. They will sneak up more modes. Candy, no muscle. No, I show must go to Nova. She [inaudible] mine is [inaudible] Borneo.

Taka [inaudible] ask Rubio fixer. Hey, so go [inaudible] [inaudible] Cockatoo, mine or Hamas sterling's. No storage. Geo. Kanji Basho scene. I gotta cocaine. Sit it up, up, up, up, up and hide it. [inaudible] Nikki did it. UCI Go on. God, I eat it with your right hand hold with your right hand from the inside. [inaudible] can I gotta put some Ammo? Cool case as in I gotta down. Ah, ah, he thought he Theola t petition.

[inaudible] Mama Yoko neato inner thigh stretch. Nice thinking. No. Started to this God city. Hi there. [inaudible] so he sit there. [inaudible] [inaudible] [inaudible] so I'm not sure. Q judo [inaudible] [inaudible] last door. [inaudible] hi, get hold.

[inaudible] [inaudible] [inaudible] last one. 60 and high. They hold at all point. [inaudible] Mama Ooda out scanned it. So they get that. [inaudible] [inaudible] how did they leaky mass? He [inaudible] [inaudible] could be flex that.

So you now got a cocky scoop and high day [inaudible] my knee, my knee and sit there high day. So push the heel out and sit down. Hi Dear. Ah, he already did it. [inaudible] hockey N***a scoop put got it down.

Ah, maybe the OT position this [inaudible] Gog c maybe not all she did. [inaudible] [inaudible] ciggies that day hike if gloves will eat at the [inaudible] [inaudible] so not us. You are [inaudible] [inaudible] [inaudible] last one. Slip the high, the hold and [inaudible]. So like on the [inaudible] [inaudible] and last door. Hi. The whole ash Scooby point. [inaudible] Momo without catch. Hike it auto. So, not as she [inaudible] Mama [inaudible] doting Uniki Mas.

Jeez. I bought [inaudible] sh and fuck. Two more. Hi. The whole [inaudible] you'll watch your lawyer. It's fine. Sorry. Yeah. What they don't mind?

[inaudible] it's a fit. How can I, that could be not Buddha, Kara down. Ah, and [inaudible] Ah, it could be no Buddha. Yeah. Ah. [inaudible] hi Deb.

Two more. [inaudible] Santa's got asleep one day. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] could be all point and order down. Hey Maya. [inaudible] wow. [inaudible] how can I GoDaddy or wash you up?

Yeah. And what's your [inaudible] lucky, but I know it's kindness. Hi Debt. Could we got that? [inaudible] [inaudible] Ooh. Should only tower and I only, um, they're stick cut up. [inaudible] hide it. Hey [inaudible] and to, and one [inaudible] [inaudible] enjoy this one.

[inaudible] hallway must get us yo auto. She mass cgmb how can I get a jaw? Hashimoto. [inaudible] [inaudible] [inaudible] so what do we know what [inaudible] [inaudible] sit there. We're [inaudible] 52 more. See Hacking Hacky N***a down gate.

They would say [inaudible] will swing. [inaudible] Heidi Azusa. [inaudible] yeah. [inaudible], Eh, so [inaudible] look [inaudible] well, he, the Watson, any save said animal needs. Cause again, high day, two more lady Hodo we're not [inaudible] up stoma wanna warn war and [inaudible] you that a jaw hunching upper body. Sit there and two and stoma more that she sit. Hi Down Block extension. [inaudible] missing. [inaudible] it's on a [inaudible].

[inaudible] it should go high day. Yay. See now that our kids z cervical, thoracic hided ah, so you now got it. Some of your mind, you know, bash could be notional. Naga and Mama hide it down. [inaudible] [inaudible] so now going to uno horn or jaw hiking. What's taking us and city? No. [inaudible] lost or city and there'll be good on [inaudible].

Yoko need sweetie, do storage. Cut Dick. [inaudible] she's out. Okay. [inaudible] [inaudible] [inaudible] [inaudible] how can I go? [inaudible] [inaudible] you'll see now that I'm old already. How do you [inaudible] money? [inaudible] vocal demo. Joel hiking with Scott Dinan in my knee.

See Monique guys. Ah, last door when in Ohana did in my will meet the new [inaudible] new [inaudible] up the street. G Moto mine. He was a [inaudible] [inaudible] and one, but it's high d dual [inaudible] Ms [inaudible] today. So the mama mind he junk.

So [inaudible] gay [inaudible] hi, good on [inaudible]. [inaudible] okay. [inaudible] Hey, Miki Se me, you, they oh. [inaudible] they're good changes. Sit there and just [inaudible] money. I still [inaudible] hold Mickey [inaudible] Mijo Demo.

Firstly, Colorado down hundred brick high day up [inaudible] and Yo watch a Pete [inaudible] and back [inaudible] and back St [inaudible] and last one high [inaudible] fall. [inaudible] June B n [inaudible] [inaudible] [inaudible] and yes, the last one, slow and high. Did two, three, four, five sick day and hold. He's owned that gun eda. So no, we need to, okay. How can I let to go down? So can you sit there? High ditches [inaudible] double leg switch.

Single leg switch crisscross and [inaudible] last one and reach Edith media. She knows [inaudible] and yeah. [inaudible] [inaudible] [inaudible] Chris Ross and [inaudible] Nancy, he's Ella Naka Munez Soto. End To two and one. Hold it.

Odo Westerville [inaudible] [inaudible] so Nyla, you got [inaudible] Mama, you'll actually know [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] c down he daddy. [inaudible] both [inaudible] one more Mickey gotta [inaudible] and he, daddy and [inaudible] keep someone else. [inaudible] hi. Lift and back. [inaudible] she ain't in and back.

[inaudible] one more and back. [inaudible] up. Up, up, up, up. Something on Mikey's l Mackie motto. [inaudible] [inaudible] [inaudible] she don't need to say day. [inaudible] so the Mama up and modal, he'd already do oyster and reach up and back.

[inaudible] [inaudible] and [inaudible]. I still fix this. I say [inaudible] CGMB how can I go to spine Stritch? Okay. [inaudible] extensions.

[inaudible] at Eg. Height in my knee down. [inaudible] sit there and hide it down. [inaudible] or stay it down. Stuck. [inaudible] last night guys, sit there. Hi.

Day extension on the hoarder. [inaudible] [inaudible] [inaudible] how can you not got audio? They will change on each posing. [inaudible] and back. Yeah.

[inaudible] three, two, one and hold the [inaudible]. So now I must say one [inaudible] [inaudible] spine twist and [inaudible] hold it all. One to hold a door. Gay Media who tool community to reach the back. Reach the right arm back and five pulses and four, three, two. Hold at Amano Shadow Senta and one two.

He that he do Ooh shit away and hold [inaudible] Santa's sit it pointers and I got at all the down points. No, what does you know who [inaudible] [inaudible] side to push up. Okay. [inaudible] [inaudible] stand. [inaudible] C J and B [inaudible] [inaudible] seeing [inaudible] and hike it on that.

[inaudible] [inaudible] does she not got an upper and c? [inaudible] [inaudible] [inaudible] [inaudible] 10 Joanie cafe. I show quotes about how Bonnie get dangerous. How Barrio anybody on [inaudible] flicks and [inaudible] duck. [inaudible] [inaudible] two back and one [inaudible] [inaudible] from the back circles. One, two, three.

[inaudible] [inaudible] hold at all my Mochi. Other way, two, three, four, five more scores. Takako [inaudible] and [inaudible]. When I know Suga my Moscow [inaudible] see [inaudible] oh shit. See Down [inaudible] this height up and Mimi got [inaudible] and high day [inaudible] high day to month.

[inaudible] up [inaudible] [inaudible] Mondale opens. I say [inaudible] we're not sure. I get the flicks and we should. Oklahoma studyings got out and hike and two last one would show their whole door and circles. Buck two, three, four, five and up my [inaudible] four, three, two, one I, she'll Modo, stay down the Buddha. [inaudible] a singularity.

The [inaudible] said, well no one the GOC you'll watch your [inaudible] Amy gash. Gotta Ready. And when they was at the mile looking, I got up and to sit down and one sit down, hide it. [inaudible] [inaudible] [inaudible] mining. [inaudible] swimming. [inaudible] [inaudible] at birth.

Sweet. UMB and got that [inaudible] [inaudible] [inaudible] Mama sit there. Sit today. And nobody [inaudible] down there still. [inaudible] [inaudible] what's your local question? [inaudible] c Heidi [inaudible] apps. My show all fours. Yeah, from support. [inaudible] SIP day media show. She don't know. [inaudible] hi, it's cocoa Cochise. It's a shrinking on Danky [inaudible] he got, he asked him all know Bossy, say June B and Mickey got up, she was sort of a white guy last door.

Hold the door street. [inaudible] okay. Deal. What they know [inaudible] meet you. [inaudible] bring your right foot to the center. So Steve [inaudible] dual, he's on [inaudible]. Moscow's likes history. [inaudible] he liked it. So stay. Who? She don't know.

Kakapo [inaudible] back heel down and up, high down and up and [inaudible] up and [inaudible] [inaudible] minor. He's out. [inaudible] see [inaudible] push. He's always done that he sells high day [inaudible] oh. [inaudible] and hold on. Yeah, the old [inaudible] [inaudible] so she [inaudible] strings [inaudible] sit septic maybe. No. [inaudible] Ooh, she don't eat. It could be no, she don't want that.

Ugh. That's, let's see. And High D [inaudible] switch media. Yes. Should all like [inaudible] you could eat taco question there. What do you put a shot? Both like streets. [inaudible] hi. Did we, she don't look, got to go down and, and uh, [inaudible] the bowel mine needs [inaudible] up and to up n one keep it up because your, his own McGee sit there. I can not get out shit away.

[inaudible] you know, Pecans gets those threats. September and Joe [inaudible] and [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] point. He doesn't know Dakota [inaudible] [inaudible] money. June [inaudible] one more time. Sit back and high d so no, actually let's get that up.

[inaudible] he's all McGuffey at the mouth. [inaudible] fucking [inaudible]. He's a mug that my mom's still bending. The knees need you. They will can Johnny [inaudible]. Hi. Did over. So [inaudible] [inaudible] and sit there.

[inaudible] [inaudible] so the sixth day he already, he got [inaudible] synagogue. [inaudible] [inaudible] [inaudible] he thought it widowed and Johnny and me go it for d. Hi Timmy. He got Lakota. Oh, see? [inaudible] [inaudible] [inaudible] good.


Nagi-san! Anata wa subarashii sensei desu! Kono kurasu ga suki desu. Arigato gozaimasu
Matta ne,
Laura Lynn (from BASI Mentor program in June)
Interesting!! Very good class and yes it doesnt matter, the language does indeed transend. And I would have missed this had I not been exposed to it here on PA.!!
Thank you!! Next time I am in a foreign country such as Asia or Japan I wont be so shy to find a Pilates course. Jamie
lovely class! I enjoyed listening to your beautiful language!
Sugoi ne!!! Anata no kurasu wa ii ne!!!!! Domo arigato gozaimasu!!!
Wow! one of the most innovative and creatively flowing BASI mat classes I've seen on this site. More from her pls!
Calming and so beautifully executed. A masterfully simple presentation that had me working on execution and breathing. Arigato.
beautiful class, great instructions, language is no problem, you look great. thanks for sharing, blanche
Thanks again Nagi...I loved your class and I am loving reading the comments. Hi to everyone in Japan.
I wish I could speak Japanese to fully appreciate Nagi's instructions but nonetheless I loved the class!
Things were a little hectic and couldn't get on this site for awhile, and now I'm reading these warm messages.
I can't be any happier.
Thank you all so very much.

I look forward to doing another class!
In both languages maybe?!

Laura-Lynn and Nikita,
Thank you for posting your comments in Japanese. Your Japanese if fantastic.

Thanks to you too, these comments show that there is no language barrier through Pilates. I am so honored to be the first person doing a class other than English.
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