Class #534

Reformer Workout

50 min - Class
300 likes

Description

Rebekah Rotstein offers a unique reformer class following the classical order that's designed in mind for those with osteoporosis and low bone mass and helpful for those with back and hip issues. Emphasis is on stability and precision in the cuing of exercises like Pulling Straps, Short Box, Arabesque, and Side Splits. Interesting variations for footwork and stomach massage with a great balancing quad stretch to finish!

Click here to view Rebekah's video on Osteoporosis Protocols
What You'll Need: Reformer, Fitness Ball, Pilates Pole

About This Video

Comments

5 people like this.
Without a doubt this is now my favorite Osteo-safe reformer class!
2 people like this.
First I saw the words osteo-safe and thought the workout would be kinda on the geriatric side. But boy was I wrong. It's one of the best on this site with lots of creative variations. More from her.
I enjoyed the class. It was challenging. I would love to have known that there were props needed. I had to stop the video several times to get items like my ball, box and pole that I didn't think I needed.
1 person likes this.
Thanks for an osteo-safe class on the reformer! I liked using the stability ball, felt great!
Darn! Sorry Heather! My fault! I'll fix that now! Thank you!


PS: Sorry Rebekah. It's been fixed. We don't list the box as a prop assuming everyone has one with there Reformers, but the other two are listed now.
Thank you Rebekah for this wonderful class. I have to agree with Pele that yes people see those words and assume its not going to be a challenge. So glad you are here to prove that theory wrong! I am a teacher of Pilates and I have osteopenia. I love all that you do to educate us on this subject and to provide safe, fun and yes very challenging workouts! Hope to see you here again soon. A chair workout from you would be awesome! Keep up the good work. I am a great admirer of yours! Jamie
I'm very excited for my workshop with rebekah this weekend in NYC!
Great session....enjoyed ab series with head down, reverse knee stretch, sgl arm hug-a-tree, Teaser Prep on long box, elephant with flat back, arabesque (gorgeous), stomach massage with SB, and the arm splits...to name a few. Thank you! Love love love PA
Just finished Rebekah's class. Very nice and effective workout. It was my first class on this site and it was as good as being in the studio.
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