Class #537

Mat Workout

60 min - Class


Use the theraband to stretch out the shoulders and open up the chest to start class. Move to the floor and use the band as an assist for exercises that will help you build strength for the intermediate Mat exercises. There is a subtle emphasis on the oblique muscles of the abdominals and the shoulders in this class but the entire body is addressed.
What You'll Need: Mat, Theraband

About This Video

Oct 20, 2011
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Thanks Kristi-terrific teacher great class. Love working with the theraband!!
Great workout for the whole body. I feel a few inches taller!
Terrific Karine!
You are such a great teacher Kristi!!! I am a big fan of your teaching method. It's fun, clear and and your cues are so accurate for every exercise. Thanks for the inspiration!!
Wow! I am impressed. As a new member this is the first time I have tried an exercise all the way through. Great for my ailing body. Loved it!
Thank you Fabiana And MaryAnn we're glad you joined us. Congratulations on completing the class. Sounds like you are on your way to healing your body. Fantastic! Welcome!
A great workout! Very energizing.
after this I'd love a class dedicated to reversing bad poster. Open easy shoulder and an open chest.
all-joy cross ~ check out this class from Lolita San Miguel on Postural analysis. Lolita learned directly from Joseph Pilates.
Lolita's Postural Analysis
1 person likes this.
Kristi I really enjoyed your class I always feel I want to jump on a plane and join your class! Thank you!
Monica (uk)
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