Description
Practice embodiment and improve flexibility in this Neck and Shoulders focused class by Eric Franklin. Experience the profound effects of sponges as you ease tension and create length throughout your body. Dive deeper into understanding the anatomy of the shoulder and neck area, and discover that stability comes with mobility. By enjoying yourself in your body, you will feel happy and connected.
Towards the end of this class, two Franklin Method Balls are used for various tactile feedback exercises.
Towards the end of this class, two Franklin Method Balls are used for various tactile feedback exercises.
What You'll Need: Franklin Ball (2)
About This Video
Mention
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Eric F (Teacher) |
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Julie Lloyd |
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Verity T |
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Rosemary |
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Tetiana K |
Comments
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Thank you very much, Eric, great exercise and movement very practical and useful
28 days ago
This is Incredible!! I would love to see more of the Franklin Method on Pilates Anytime. Thank you for this!!
19 days ago
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