Class #612

FuseDance Workout

40 min - Class
793 likes

Description

Tracey Mallett returns with her high energy dance Pilates fusion class. If you need a high energy, high intensity class that will get your heart rate up and challenge you with high intermediate and advanced Pilates moves, this is the class for you. Class moves fast, this is not for the casual Pilates practitioner nor one who has only moderate experience.
What You'll Need: Mat

About This Video

Transcript

Hi, I'm Tracey Mallet, and today we're going to do a fun dance and pilates fusion. So, it's all about just moving your body, having fun. But don't' forget the core principles of pilates with control. ...

Comments

1 person likes this.
Tracey - loved, loved this class!! Great material and ideas to bring into a warm up and floor work for my barre class that I teach!! Always look forward to all of the classes you teach - your energy is so inviting!!
9 people like this.
God bless all of you who do this live... at least I have a pause button! Great workout! Thanks!
3 people like this.
Fantastic - totally fun...definitely "borrowing" some of this for my students. They will love it! Thanks
3 people like this.
Hurray! Another great Tracey Mallet class. I love having a challenging class for a day when I don't have a lot of time. More, please!
3 people like this.
Tracey - loved, loved this class!! Great material for my barre classes! I have enjoyed every class you have done on PA!!
2 people like this.
loved it a lot! thank you!
CJ
4 people like this.
Tracy, I do bollywood, bollyfit, bellyfit, belly dancing, aerobics, step aerobics. this is very very good.. . It is good to have a change. makes it very interesting. thank you. You are a great addition the family of pilates.
3 people like this.
Fabulous! Loved all the energy!
Thank you for mixing it up and keeping Pilates fresh and FUN!!!
The entire website is GREAT!
1 person likes this.
loved it as always
Thank you everyone, we had so much fun doing this class. It's a shame you can't see their glowing faces as we move through the moves. I just shot two new FuseDance videos last week and was honored that Kristi, Amy and Emilee were with me grooving to the music. So happy to share my love of DANCE and Pilates with you!!
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